September

Do any of these sentences (or something similar) sound familiar? I’ll start eating better tomorrow. I’m going to start my diet next week for sure! I’ll start exercising tomorrow. I know I need to stop smoking, but it’s too hard. That person always gets me so stressed out! If you recognize yourself in any of these statements, or similar ones, you are not alone. Even though we want to change some behavior, some attitude, or some circumstances in our lives, often it can feel like it’s a never ending “battle” to affect that change. Why…

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