The Power of Self-Talk: Lightening Up from the Inside Out

Summer often inspires us to lighten up—our wardrobes, our schedules, maybe even our meals.

But how often do we think about lightening up our inner dialogue?

The truth is, our bodies are always listening.

The words we speak to ourselves—whether consciously or on autopilot—can either soothe us or spike our stress.

They can encourage us toward health and joy… or keep us stuck in cycles of anxiety, shame, or self-sabotage.

This season of “summertime mode,” instead of focusing on willpower or “fixing” yourself, what if you focused on how you speak to yourself?

• Are your thoughts kind or critical?
• Do your beliefs about your body support calm and confidence—or stir up tension?
• Is your inner voice helping you relax into summer, or weighing you down?

The great news is: self-talk is changeable.

Just like learning to ride a bike or anything you want to get better at, it’s a skill you can practice.

With the right tools, you can shift your internal narrative, support your nervous system, and invite a greater sense of ease, enjoyment, and well-being into your life this summer and beyond.

It’s not about striving to be perfect.

It’s about being aware of your self talk and its impact-whether negative or positive.

And, then giving yourself permission.

Permission to be kind to yourself.

To reframe those sneaky, stress-triggering thoughts. To let your body feel safe enough to thrive.

I’d like to invite you to make July the month you develop a curiosity about your self talk.

What are you saying to yourself?

How are you feeling when you notice any negative self talk?

Where in your body do you feel the effects of your self talk?

And finally, what small steps can you take to soften your inner voice-steps that help you feel more empowered, more calm, more at ease, and more connected to your self-trust?

Healing Hypnotherapy is here to help:

If you’re wanting support in re-training your inner voice, calming your nervous system, and feeling safe and at home in your body, here are two ways I can help right now:

1. Let’s chat—schedule a complimentary Clarity Call.

We’ll talk about why shifting your inner dialogue matters to you, and I’ll guide you through a short process to help you feel clear about your next steps.

2. I’m in the early stages of creating a 4-week online course on this very topic and I’d love your input.

If you’ve been craving more peace inside your mind and body, this course is designed to help you do just that.

Here’s what I’m envisioning:

• You’ll receive a weekly email with a link to a short, guided session or training video.
• There will be a private online community where you can connect and share with others who are re-writing their inner script, just like you.
• You’ll have access to me for questions and clarity
• And, more. This is just a start

I’d like to know: Would this interest you?

In order to move forward, I need at least 10 people on board.

If this sounds like something you’d be excited to be part of, just click here to be added to the early interest list and you’ll be the first to get access (plus some fun bonuses like a private 1:1 session with me and a few surprise goodies).

Let this be the summer you transform how you talk to yourself—gently, lovingly, and with ease.

Call/text: 425-941-2051

Email: Jackie@JackieFoskett.com

Use How Can I help you inquiry form