The Fall Reset: Time To Re-Focus!
The Fall Reset: Time to Refocus
These 5 Tips Can Help!
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending” — Anonymous
September often feels like a natural turning point in the year. I know it does for me. Summer winds down, routines shift, and there’s a fresh energy in the air.
It’s the perfect time to hit the reset button and refocus on what matters most for the months ahead.
Here are 5 simple ways to make your fall reset intentional:
- Get Clear on Priorities
Take a moment to ask yourself: What do I most want to focus on this fall? Maybe it’s lowering stress, feeling more balanced, or finishing the year with a sense of accomplishment. Clarity helps you direct your energy where it counts.
- Create a Simple Plan
Once you know what matters, map out a few steps to support it. A plan doesn’t need to be complicated — even scheduling short breaks, morning quiet time, or exercise a few times a week can help you stay on track.
- Refresh Your Routines
A reset means shaking things up in ways that serve you. This could be going to bed earlier, adding in breathwork, or making time for healthier meals. Small adjustments add up and reinforce your goals.
- Prepare for Obstacles
Challenges are part of any reset. By anticipating what might get in the way — a busy week, low motivation, extra stress — you can be ready with tools like journaling, mindful breathing, or self-talk to help you stay centered.
- Seek Support
You don’t have to reset alone. Encouragement and guidance — whether from a friend, a supportive group, or working with a coach or hypnotherapist — can make all the difference in staying focused and motivated.
Bottom line: September gives us a natural pause — a chance to reset and align with what matters most. With clarity, intention, and support, you can move into the last quarter of the year feeling grounded and strong.
Your Fall Reset Reflection Worksheet
To help you get started, I’ve created a simple worksheet with journaling prompts that guide you through your own fall reset.
Download Your Free Worksheet Here
After you download your worksheet, you’ll also see an option to request a complimentary “Breakthrough the Challenge of Change” session with me. (Sessions begin after October 9th.)
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