It’s National Relaxation Day! Here’s a gift for You!

“For fast-acting relief, try slowing down,” Lily Tomlin

Step Into Nature’s Calm—Right From Where You Are

I love National Relaxation Day! It’s such a great reminder of the importance of stopping, resting, and re-grouping.

Taking time to relax and recharge is not something you should ever feel guilty about—yet in our “always productive” culture, it can feel out of alignment. The truth is, relaxing is one of the best things you can do for your mental, emotional, physical, and spiritual health.

And when you add in the beauty of nature, the benefits multiply even more. As I’ve seen in my own life and with my clients, even just a few minutes of true relaxation can ground you, lift your mood, and help you feel more connected.

That’s why I’m sharing my Relax in Nature audio-video with you today. In just over 7 minutes, you’ll be transported to a serene forest path, using the power of your imagination to soak up the sights, sounds, and sensations of nature—right from the comfort of your home.

Enjoy this gift and the calm it brings.

It’s a gentle guided meditation that invites you to walk along a forest path…hear the rustle of the trees…feel the warmth of the sun on your skin…and breathe in the fresh scent of pine and earth.

In just a few minutes, you can release stress, quiet your mind, and reconnect with your innate joy and happiness.

Click here to access your Relax in Nature Meditation—listen, watch, or download, and let yourself be transported into a world of calm

Here’s to a peaceful National Relaxation Day.
Jackie

Would love to hear how this audio worked for you.

Comment below!