Is Fear Living Rent-Free in Your Mind?

Time to reclaim your calm and courage!

“Do not let your fears choose your destiny.” – Lucinda Riley

As the crisp air of October settles in and Halloween decorations start popping up, we’re reminded of things that spook us: ghosts, goblins, and things that go bump in the night.
But there’s another kind of haunting that’s far more persistent: fear that lives quietly in our minds.

Fear can show up in so many ways: fear of change, of failure, of success, of not being good enough, of losing control.
It doesn’t always shout; sometimes it whispers, lingering in the background and holding us back from living our fullest lives.

The good news? Fear doesn’t have to take up permanent residence.
When we shine a light on it, noticing where it sneaks in, acknowledging its presence, we create space to choose something different: calm, clarity, and courage.

Here’s a simple way to begin:
Take five minutes with the “What’s Lurking in Your Mind?” Fear Reflection Worksheet.

It’s a short exercise to help you identify any fears that may be taking up residence without paying rent.

Seeing them on paper often makes them far less intimidating. Awareness is the first step toward taking your power back.
Then ask yourself: What’s one small step I can take today to move through this fear, rather than letting it run the show?

This kind of reflection is exactly what I help clients expand on in Healing Hypnotherapy’s 4 Session Stress & Anxiety Relief Program.

Whether your fear shows up as worry, self-doubt, or anxiety about the future, you can learn tools to release its grip and work at a subconscious level to re-claim your courage and step forward with confidence.

Healing Hypnotherapy is here to help:

If you’d like support in uncovering and releasing the fears that may be holding you back, my foundational 4 Session Stress & Anxiety Relief Program is designed just for that.

Together, we’ll work to calm your mind, strengthen your inner resilience, and help you reclaim the peace and confidence you deserve.

Let’s chat—schedule a complimentary Clarity Call

We’ll talk about what it is you are wanting support with or to change and I’ll guide you through a short process to help you feel clear about your next steps.

3 Ways to Connect with me:

Call/text: 425-941-2051

Email: Jackie@JackieFoskett.com

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