The Power of Self-Talk: Lightening Up from the Inside Out
Summer often inspires us to lighten up—our wardrobes, our schedules, maybe even our meals. But how often do we think about lightening up our inner dialogue? The truth is, our bodies are always listening. The words we speak to ourselves—whether consciously or on autopilot—can either soothe us or spike our stress. They can encourage us toward health and joy… or keep us stuck in cycles of anxiety, shame, or self-sabotage. This season of “summertime mode,” instead of focusing on willpower or “fixing” yourself, what if you focused on how you speak to yourself? Are your…
Our Self Talk Matters
As I was thinking about what I wanted to share with you this month—and reflecting on the stress-weight connection I’ve been writing about in recent articles—it hit me just how essential our self-talk is. What are we telling ourselves, consciously or unconsciously? After working with clients for over 25 years and reading countless articles on this topic, I can tell you that most of the thoughts we have about ourselves… aren’t all that kind. And the thing is—what we think, say, and believe (yes, even unconsciously) matters. Not sure you believe that? Try this quick…
Summer’s Invitation!
Summer invites us to unwind—but it’s also the perfect time to release stress patterns and nourish your body with intention. Do you feel it? The longer days, the sun, a little more freedom in your schedule—it’s nature’s way of saying, breathe, reset, refresh. And whether it’s the weight of too many obligations—or the extra physical weight that can show up during high-stress times—this season offers a chance to lighten up, in every way. When stress rises, so does cortisol. That can disrupt sleep, drive cravings, and make it harder for your body to find its…
It’s Chill Time-
“Summer is a period of luxurious growth. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. Work, play, travel, be joyful, and grow into selfless service. The bounty of the outside world enters and enlivens us.” -Paul Pitchford As the summer solstice graced us and school days fade into the rearview mirror, it’s officially time to embrace what I call summertime mode. First, a quick note—I realize I’ve been quieter than usual this month. June flew by,…
The Hidden Weight of Stress: How Stress Hormones impact weight
If you’ve ever blamed yourself for lacking willpower, you’re not alone—and you’re not broken. In honor of Women’s Health Month, let’s look at the science and of what’s really happening when weight won’t budge (despite your best efforts). Stress is a major player. When the body is under chronic stress, it produces more cortisol—a hormone designed to help you survive. But when it stays elevated for too long, it can: Signal the body to store fat, especially around the belly • Disrupt your sleep, digestion, and hormone balance • Trigger emotional eating or sugar cravings…
What If It’s Not Willpower… But Cortisol?
How stress hormones impact weight—and what you can do instead. “Your body is not the enemy. It’s the messenger.” — Dr. Libby Weaver As we come to an end of May’s focus on Women’s Health Month, I want to say that this doesn’t mean you stop focusing in on your health. Of course you know that, but sometimes we can start directing our attention elsewhere unless we keep reminding ourselves of our priorities, don’t you agree? So, whether you are new to my community or been here a long time, I’m sure you’re well…