Spring is in the Air!
“Spring is the time of plans and projects.” Leo Tolstoy Ahh, spring is in the air! Love this time of the year. For me, it’s a time when I feel very connected to Mother Nature. As I look out in my yard and see how the little blossoms are starting to show up, it reminds me of how this is truly the season of renewal and letting go of the heaviness that winter can feel like. It’s refreshing and gives hope of warmer days to come. The trees, that have been bare of their foliage,…
You’re appreciated this Valentine’s Day
“Love and gratitude are the heartbeat of a fulfilled life. Embrace love for yourself as deeply as you share it with others, for in that balance, true peace and joy reside.” Jackie of Healing Hypnotherapy’s Mind Matters Community A Happy Valentine’s Day to you! Whether you are in a romantic relationship and/or simply want to use this day to embrace all your relationships with love-including the one with yourself, I wish you a day filled with love and gratitude. One of the fastest ways to experience love is to be in the state of gratitude.…
Ready to tap into the New Year energy? Ways Healing Hypnotherapy can support you in 2025!
“Whatever you do or dream you can do – begin it. Boldness has genius, power, and magic in it.” Johann Wolfgang von Goethe I always find there’s a powerful energy in the start of a New Year. Technically, it’s just another day, but in our collective culture, we’ve set it up for new beginnings…a so called “clean slate,” from which to start again. I think that’s appropriate, as it puts forth new possibilities and dreams we may have left behind in our day to day lives last year. As in my last enews/blogpost, I shared…
Post-Holiday Blues? Reflect, Reset, and Embrace a New You for 2025!
“It’s never too late for a new beginning in your life” Joyce Meyer If you celebrated the Christmas Holiday, of course, it’s now come and gone. My wish is that you had a peaceful and enjoyable day however you spent it. And, if you’re celebrating Hanukkah, Kwanzaa or even still making merry for this “holiday week,” keep enjoying your celebrations. My husband and I had a wonderful holiday “month,” enjoying the company of various friends in small groups in our very decorated home, as well as going out for some events. That’s what I love…
Want More Joy this Holiday Season? Use these Tips!
“May your walls know joy, may every room hold laughter, and every window open to great possibility.” Mary Anne Radmacher The Christmas Holiday is getting closer! As the Christmas holiday gets closer, many people start to get even more stressed out and more overwhelmed. But, as my last email-it doesn’t have to be that way! How about this last week before Christmas, you focus on Joy! It may seem challenging to do so with so much on the to do list, but you CAN do it, really! Personally, when I stop and breathe deeply for…
Why Are the Holidays So Stressful?
Before we dive into solutions, let’s take a moment to understand why the holidays often feel more overwhelming than joyful. High Expectations: Society sets the bar high. From perfectly decorated homes to Instagram-worthy meals, the pressure to create “the perfect holiday” can feel suffocating. Overcommitment: Holiday parties, school events, family traditions—it’s easy to say “yes” to everything, leaving little room for rest or reflection. Financial Strain: Gift-giving, travel, and holiday meals can quickly add up, creating financial stress that lingers well into the new year. Emotional Triggers: The holidays can bring up feelings of loneliness,…