Happiness

As we move out of January, this is a natural time to pause — not to evaluate or judge, but to imagine. Rather than asking, “What should I do this year?” Try asking, “Who am I becoming — and how do I get there?” You may want to read through these questions slowly, or set aside a few quiet minutes. If it feels right, begin with a few focused, calm breaths. You might even place a hand (or both hands) over your heart — simply as a way to settle in and bring your attention…

 “Who you are becoming matters more than what you are trying to fix.” As January comes to an end, I’m mindful of how the year often begins for so many people — with pressure. Pressure to make resolutions, create big dreams, and make big changes… all at once. Earlier this month, I invited you to take a different approach — to reflect on the year you just lived. To notice what you wanted to bring forward into this new year, and what felt ready to be released. From there, rather than forcing change, we begin…

“The real magic in life is awareness.” Thich Nhat Hanh As we arrive at the final days of this holiday season and the turning of the year I want to send you a simple wish: May you feel peace in the quiet moments, joy in the small things, and ease wherever it finds you. No pressure. No expectations. Just breath, presence, gratitude… and perhaps a little wonder. And as we finish out the season, keep in mind the tools and strategies I’ve shared over the past couple of weeks. Even a few mindful choices can bring…

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling As the air gets crisper and the days grow shorter here in the Pacific Northwest, I notice something interesting happening inside me: I feel both energized and a bit rushed. My mind jumps ahead into planning mode — sorting, organizing, preparing for the holidays and all the meaningful (and sometimes hectic) activities that fill this season. Maybe you can relate? November tends to be the month…

Is Fear Living Rent-Free in Your Mind?  Time to reclaim your calm and courage! “Do not let your fears choose your destiny.” – Lucinda Riley As the crisp air of October settles in and Halloween decorations start popping up, we’re reminded of things that spook us: ghosts, goblins, and things that go bump in the night. But there’s another kind of haunting that’s far more persistent: fear that lives quietly in our minds. Fear can show up in so many ways: fear of change, of failure, of success, of not being good enough, of losing…

Every day brings a choice: to practice stress or to practice peace. – Joan Borysenko As the days grow a little shorter and the rhythms of fall settle in, I often feel that surge of excitement to reset my goals and get back into routines. There’s something about this season that makes me want to organize, plan, and tackle everything I’ve been thinking about over the summer. But if I’m honest, sometimes that excitement can quickly turn into feeling a bit overwhelmed. So many things I want to do, so many priorities pulling me in…