Don’t let stress sabotage your happiness
As April is stress awareness month, seems like a good time to take stock of what might be stressing you out, making you anxious and generally impeding on your happiness levels. Stress can be insidious… it can seem “normal.” Many people are operating on a consistent stress wave and are not even aware that they’re stressed. By stopping to take inventory every so often, you allow yourself to become aware. Awareness is ALWAYS the first step in resolving or changing any issue in our lives or wanting to experience our lives more fully, with more…
Is Happiness Eluding You?
Quote on happiness: “Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ” ~ Nathaniel Hawthorne Here we are in April. A quarter of the year is already passed and I know it’s an often over used term, but it does seem like time really does fly by faster and faster. Does it to you, too? I’m welcoming Spring here in the northern hemisphere, as it’s a chance to experience Nature re-awakening and giving us quite a show of all…
Time To Bloom -Your Spring Renewal Guide!
“Spring is the Time of plans and projects.” Leo Tolstoy Spring is here! Yay! And, I for one, am welcoming it heartily! As Spring is a season for growth and renewal, I’m excited by what all is possible. Do you find yourself in awe of Mother Nature in how she starts revealing the many subtle signs of new life and new growth? I do. When I’ve been out walking around the neighborhood, I’ve been observing the many green sprouts of plants starting to emerge from the ground and buds beginning to show on the shrubs…
Celebrating International Women’s Day
“Nothing can dim the light which shines from within.” Maya Angelou Today is an opportunity to honor and celebrate all women in our lives. As a hypnotherapist mind coach, the majority of my clients are women. And, they are amazing! And, yet sometimes, due to all the cultural conversations and upbringing so many women experience, they don’t see their amazing selves. They often feel “less than,” try to be super woman that does it all, and seek approval from others…because they don’t give themselves permission to shine. So, they often feel stuck and are unable…
With Love-Happy Valentine’s Day
Wishing you love that fills you up, expands you and connects you to YOU and all that is vital for your well being! I’ve been away for a while and have missed connecting with you. I have lots to share in the coming weeks about my journey and what I’ve learned…and how it might help you, but first I want to say how much I appreciate you! On this day devoted to LOVE, please accept my gift of appreciation by visiting this page: “Free Gifts That Help” You’ll find audios and reports that will relax…
Happy New Year for 2023
Mind Matters “The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” Melodie Beattie As 2022 comes to a close, I want to thank you for being a part of my community and wish you a very Happy New Year for 2023. If you’ve been with me for a while, you know I’m not a fan of New Year’s resolutions. Instead, I find it much more inviting to think of this calendar break in time from one year to the…