Tis the Season To Be Jolly…Or?
Tis The Season! How are you doing? It’s a busy time of the year and for many people, it can also be a time of the year that feels stressful and filled with too much on their plates-both metaphorically and actually! Self care practices may be relegated to happen in the new year because it just doesn’t seem like there is enough time to get it all done. I get it. I’ve been there myself before…and yet, I’ve learned that when I do take the time for myself-to go for a walk-even a short one.…
Today, I am grateful for YOU!
Today, I am grateful for YOU! Whether you are in the United States where we celebrate Thanksgiving Day or you are somewhere else in the world and don’t have this holiday, it doesn’t matter because it’s a good day to bathe in the energy of gratitude! Of course, any day is a good day to stop, think, and feel what you are grateful for because being in the state of appreciation allows us to receive a very positive feeling and vibration. When we’re in that state of appreciation and vibrating at this higher frequency, we…
Nurturing Your Goals This Fall
Fall’s fresh start can be a perfect time to nurture your goals and aspirations. Here are three tips to help you stay on track and make meaningful progress: 1. Structured Planning: Take advantage of the cozy evenings to plan your days and weeks. Create a schedule that accommodates work, personal time, and your passions. This structure can increase productivity and reduce stress. 2. Consistent Learning: Dedicate time to expanding your knowledge. Consider enrolling in…
Transitioning Your Mindset for Fall
As the seasons shift, it’s important to transition your mindset for the Fall. Here are three tips to help you cultivate a positive and resilient outlook: Letting Go: Just as trees shed their leaves, consider letting go of thoughts and habits that no longer serve you. Reflect on what you’ve learned this year and release any negativity, making room for growth. Gratitude Practice: Embrace the spirit of gratitude as you welcome Fall. Each day, jot down three things you’re thankful for. Focusing on the positives can enhance your mood and overall well-being. Embrace Change: Fall…
Embracing a Fresh Start this Fall
In a previous blogpost, I wrote how I was finding myself out of balance even though I was suppose to be in summertime mode. By the way, I did take my own recommendations on Life Balance, (smiles), and did find more balance as summer moved along. I hope the articles on Life Balance supported you in finding more balance as well. It’s time for a Refresh! Well, here we are now moving right along into Fall. Even though Fall doesn’t officially begin until September 22nd, it’s common in the US to get into the…
7 Ways to Carve Out Relaxation Time
National Relaxation Day is a wonderful opportunity to unwind and take a break from the hustle and bustle of daily life. Here are 7 ways or things you can play around with to take a nice relaxing time today…and anytime! Spa Day at Home: Why not create a spa-like atmosphere at home where you can relax easily and comfortably? You could draw a warm bath, light scented candles, play soothing music, and use their favorite skincare products for a pampering session. Meditation: Meditation helps you stay present and calm, which is naturally relaxing. If you’d…