Hypnobirthing®: Relaxing into Childbirth

Hypnobirthing®: Relaxing into Childbirth
by Jackie Foskett, CH

Pregnant? Going to be pregnant? Know someone who is pregnant? If you fall into any of these categories, or if you simply want to know that babies can come into the world in a calm and peaceful way, then you’ll want to know about HypnoBirthing®, The Mongan Method.

I’ve been teaching HypnoBirthing® since 2000 and am still so excited to be sharing this childbirth education method with others. The HypnoBirthing® philosophy is simple: Women’s bodies instinctively know how to birth. When the fear and negativity that often surround childbirth are released, women can have a more comfortable experience.

HypnoBirthing® promotes comfortable childbirth by tapping into the power of the mind. Employing positive visualization and slow breathing techniques that connect a birthing mother’s inner mind with her natural birthing instincts, this gentle method helps a woman trust her body and allow it to guide her through each stage of childbirth. The result is a more empowering and relaxed birth experience—and a calmer, happier baby.

To learn more about HypnoBirthing® and to hear from moms and dads who have used this method, please visit my website at www.HealingHypnotherapy.com. Further information and testimonials can be found at www.HypnoBirthing.com.