How to Keep the Magic of the Holidays Close at Heart
The world is full of magical things patiently waiting for our senses to grow sharper.”
As we move into the heart of the holiday season—whether you celebrate Christmas, Hanukkah, Solstice, or simply the beauty of winter—you may be feeling the pace quicken.
I remember many years when this time felt incredibly stressful.
I adored the lights, the sparkle, the traditions… yet I was always trying to recreate the feelings of childhood magic. My expectations ran high, and I often pushed myself too hard trying to make everything just right.
That pressure took me away from the joy I was hoping to experience.
Through my own work and the tools I now teach, I’ve learned to soften those expectations, breathe more deeply, and allow peace to lead the way.
Letting go—just a little—opened the door for joy to return.
I still love the lights, sparkle, and razzle-dazzle of the season—only now I get to enjoy it without the stress and pressure I used to put on myself.
I hope that this week, you give yourself the same compassion and spaciousness.
Peace, Joy & Mindfulness — Your Tools for the Week Ahead
- Choose presence over perfection.
This alone changes everything.
Joy shows up beautifully when we stop trying to control every detail.
- Build micro-moments of calm into your day.
You don’t need long breaks—just consistent little pauses:
- A slow breath in the car before heading inside
- A moment of quiet with the tree or candles
- A short walk outside to reset
- Revisit your Peace Intention.
Try one of these:
- “I welcome ease into everything I do.”
- “I choose calm over chaos.”
- “Peace follows me through this week.”
Reinforced Mindful Eating Tips for This Very Festive Week
Food and festivities are abundant right now—so this is the perfect time to bring in awareness rather than pressure.
Eat what brings genuine joy.
Skip the foods that don’t feel meaningful or satisfying.
Choose the ones that truly delight you.
Arrive balanced, not hungry.
A nourishing snack beforehand helps you make calmer choices.
Use the Mindful Pause (yes, again! See previous blogpost).
This one tool has helped countless clients stay centered around food—
It truly is a game-changer.
Let go of guilt.
This season is about connection and tradition.
A treat isn’t a setback—it’s part of the joy when eaten mindfully.
‘Tis the Season!
How will you navigate this week?
Would love to hear!
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