Post-Holiday Blues? Reflect, Reset, and Embrace a New You for 2025!

Joyce Meyer

If you celebrated the Christmas Holiday, of course, it’s now come and gone.

My wish is that you had a peaceful and enjoyable day however you spent it. And, if you’re celebrating Hanukkah, Kwanzaa or even still making merry for this “holiday week,” keep enjoying your celebrations.

My husband and I had a wonderful holiday “month,” enjoying the company of various friends in small groups in our very decorated home, as well as going out for some events.

That’s what I love about the holidays-all the many ways to connect up with our dear friends that we either haven’t seen for a while, or just want to enjoy the holiday spirit together.

But then it comes to an end. I’ll be honest, I got a bit down after the “big” day has happened. I know it’ll soon be time to take down my decorations and get my house back to its pre-holiday style.

And, there’s a lot to look forward to as we enter a new year. I love to create and design my year that isn’t about resolutions, but about envisioning how I want it to be and who I WANT to BE! Which is both exciting and inspiring for sure… Yet, I find the let-down feeling or post-holiday blues had emerged.

So, rather than just ignore it and solder on, I am choosing to acknowledge it and then do some reflecting about what I’m experiencing.

It’s really important to be aware of our emotions, identify what they are as well as ask what we might understand and/or learn from them. My reflection has brought forth many things, but I’ll share a few that perhaps you might relate to as well.

1-I found the holidays gave me something concrete to focus on. It’s a “known,” and I know how to do “it.” I got focused on my decorating, focused on my food buying and prepping and focused on the many events/gatherings we were doing.

This has me aware that in my day-to-day living, I could use more intentional focus on some important areas of my life. (Hint: I’ll be using that in my design for 2025!)

And, as all that type of focus started to fade away after Christmas, it brought on some of the “let down” emotions. Nothing wrong or right about any of this, just an awareness of what triggered some of the let down!

2-Even though I chose to engage at this level of decorating, entertaining and playing with more friends than usual, as well as continuing to work with clients, it was still a lot of work.

I’m not complaining-just recognizing that it’s that feeling after having completed something, where the energy levels change from being quite active during the process to slowing down after its over.

Seems obvious, but my understanding of this for myself is to remember that this is a natural way of feeling after many weeks of being “on” and full of high energy.
What I’m re-learning and want to remind myself of… is that the ebb and flow of life happens this time of the year, too!

3-Being connected with our many friends during this holiday month has been great. There was a lot of socializing, which I love, but can take away needed downtime.

Additionally, I did miss seeing family members who are either across the country or not close enough to join us in these types of gatherings, which also brought up feelings that I didn’t really have the time to assimilate.

My takeaway from this is to once again RE-MIND myself that it’s natural to need and want downtime after a lot of group togetherness and to allow myself to feel some sadness of missing some important people, too.

As I’ve shared my awarenesses of my “let down” feelings with you, I’m already letting go of those feelings and forming ideas for my intentions for the New Year and the holiday season in 2025!

What about you? Did any of what I shared ignite some reflective thoughts for you? Are you ready to create a new you in the new year? There are a couple of ways you can do this that I can support you with, if you are ready and wanting support!

#1-If you’re finding it’s time to say YES to your health and well-being that may have gotten ignored, suppressed, or even abused over this last year-please do enroll in my new:

“New Year-New YOU Weight Release Program.”

Even if you are not wanting to get rid of any excess weight, this program will support you in having the best mindset for your health and well-being as you create how you want to be and WHO you want to be in 2025.

And, I’d like to be clear about something-this is important:

Getting rid of excess weight is not about me or anyone else saying that’s what you should do. It’s not fat-shaming you if you are “overweight.” It’s about you being the best version of YOU, because that’s what feels good for YOU-not because of any cultural expectations!

So, if you’re ready for a shift, if you’re feeling you want to feel more in control of your health and well-being, then this is the program for you. And, it has an amazing price right now!

Scroll down to learn more or simply click here.

#2-If you are feeling stuck in other areas of your life and would like to get “unstuck,” feel more inner peace, be less stressed and happier in general, then it’s time, isn’t it? And, I can help you get the results you are wanting!

Or maybe you’d like support in creating and designing YOUR new year? It’s a powerful process when you intentionally CREATE your life, rather than falling victim to the whims of all the external distractions that keep you connected to what really ignites your life energy!

Together we can make this next year your very year to really shine powerfully.

I will help you access your powerful inner mind to learn what it is you need to get to where you want to go!

Not only will you learn what you need, but you’ll be spurred into action knowing WHY you want what you want and will naturally let go of those non-serving habits and establish new empowering ones…one micro habit at a time. So, don’t wait…time has a way of moving along quickly…

I’m sure you wouldn’t want to find yourself in June feeling you “should’ve” done this for yourself much sooner as you’d already would have achieved the shift you can make possible starting now.

Summary of ways to shift with hypnotherapy mind coaching:

New Year-New You Weight Release Group Program
- see the information below!
Get “Unstuck” private one-on-one sessions
Create & Design YOUR Year for a most powerful year of new empowering habits!

3 Ways to Connect:

https://healinghypnotherapy.com/how-can-we-help-you/

Jackie@JackieFoskett.com

Phone/text: 425-941-2051

I’m excited for YOUR possibilities of a New Year-New YOU!

Warmly,

Jackie

If you’re ready for a New You in the New Year-You won’t want to miss the offer below!

“New Year, New You” Weight Release Group Program:

Your Path to Freedom and Confidence

Even with the holiday season in full swing, it’s natural to start thinking about the year ahead. For many, the new year brings a renewed focus on health and well-being.

Maybe you already know that you’ll be ready to get rid of the excess weight you’ve been carrying around even before the holidays…and you know the holidays are even more challenging to stay on a healthy diet, exercise, and not gain weight.

But if you’ve tried dieting, strenuous exercise plans, or quick-fix solutions in the past, you may feel hesitant—after all, those programs often worked for a while, but you found yourself feeling deprived, or throwing in the towel if you went off track for a bit.

All those programs were missing the bigger picture.

That’s why I’m inviting you to try something different. My 6-Week Weight Release Group Program isn’t just about losing pounds—it’s about releasing what no longer serves you and stepping into a healthier, happier version of yourself.

This is your chance to start 2025 feeling empowered, supported, and equipped with the tools to create lasting change.

What Makes This Program Different?

Traditional weight-loss programs often focus on restriction, willpower, and external changes. But the truth is, the root of weight challenges lies much deeper. Emotional triggers, ingrained habits, and stress patterns often hold us back—and until we address these, even the most disciplined plans can fall short.

That’s where this program shines.

Using a unique combination of hypnosis, mindset coaching, and group support, the Weight Release Group Program goes beyond surface-level solutions to help you make profound, sustainable shifts.

Here’s what you can expect:

Hypnosis for Lasting Change:
Hypnosis works directly with your subconscious mind, where habits and patterns are formed. Through guided sessions, you’ll reprogram your relationship with food, reduce cravings, and create a healthier mindset without relying on willpower alone.

Emotional Freedom:
Many people turn to food for comfort, stress relief, or distraction. This program helps you uncover and release the emotional triggers behind stress-eating, allowing you to respond to challenges in healthier ways.

A Focus on Empowerment:
Instead of following rigid rules, you’ll learn to tune into your body’s needs and trust yourself to make choices that feel good and align with your goals.

Supportive Community:
Change is easier when you’re not doing it alone. This group program fosters connection, accountability, and encouragement, so you’ll have a network of like-minded individuals cheering you on every step of the way.

Who Is This Program For?

This program is for anyone who’s ready to:

Let go of yo-yo dieting and embrace a sustainable approach to health.

Address the deeper emotional patterns tied to eating and weight.

Feel lighter—both physically and emotionally—in 2025.

Gain confidence and clarity in their ability to take care of themselves.

Whether you’ve struggled with weight for years or just want a fresh approach to your health goals, this program is designed to meet you where you are and help you move forward with purpose.

What You’ll Gain

By the end of this 6-week journey, you’ll have:

A healthier mindset: Develop new beliefs and habits that align with the person you want to become.
Freedom from emotional eating: Say goodbye to guilt, shame, and the cycle of using food as a coping mechanism.
Practical tools for stress relief: Learn techniques to manage life’s challenges without turning to food.
Sustainable habits: Build a foundation of choices that support your health and well-being for the long term.
Renewed energy and confidence: Feel empowered in your body and mind as you step into the new year.

Program Details

Here’s what you need to know:

Duration: 6 weeks of transformation and support.
Format: Virtual group sessions, so you can join from anywhere.
Early Bird Price: $297 (available until Dec. 31, 2024).
Regular Price: $497 (starting Jan. 1, 2025).
Bonus Materials:
Downloadable hypnosis recordings to reinforce the work we do in each session.
A workbook with exercises and journaling prompts to deepen your transformation.
Early Bird Bonus: When you enroll before December 31st, you’ll receive a one on one private session with me! (Value: $210.00)

Ready to enroll or want more details?

Click here!

By enrolling before the new year, you’ll save $200—and you’ll set yourself up for success before 2025 even begins and even get a private one on one session!

Why Act Now?

The beginning of a new year brings energy, motivation, and the desire to start fresh. But why wait until January to get started?

By joining now, you’ll:

Get a head start on your goals, entering 2025 with momentum.
Lock in the early bird rate, saving $200.
Secure your spot in the program before it fills up (spaces are limited to ensure a personalized experience).

Why Group Support Matters

One of the most powerful aspects of this program is the group dynamic. You’ll be surrounded by others who understand your journey, creating a sense of connection and accountability. Together, we’ll celebrate wins, navigate challenges, and support each other in becoming the healthiest versions of ourselves.

Imagine This

It’s March. You’ve stepped into the new year with a new mindset, a clearer mind, and a heart full of confidence. You’ve let go of the habits and patterns that held you back, and you’re moving forward with clarity and purpose. You’re feeling lighter in mind, body and spirit and you know now what foods work best for you, what movement works best and how to keep your mind and body aligned for your best healthiest self!

This is the transformation waiting for you in Healing Hypnotherapy’s Weight Release Group Program.

Reserve Your Spot Today

Don’t wait until January to prioritize your health and happiness. Take advantage of this opportunity to invest in yourself—and save $200 while you’re at it. (And, get that bonus private session!) 🙂