Healing Hypnotherapy – Your Stress Relief Specialist – Welcomes you!

Feeling out of control as if you are constantly spinning your wheels and getting nowhere? That’s one of the symptoms of stress and it doesn’t feel good. Time to get some stress relief, isn’t it? Enter your name below to receive a short, but powerful stress relief audio! Free Audio Training Get Stress Relief Fast […]

Continue Reading

August 15th is National Relaxation Day!

It’s National Relaxation Day! Perhaps you’ve never heard of this holiday…well, I hadn’t either until a few years ago. It fits perfectly into my passion to support more people in having less stress and more relaxation in mind body and spirit! Here’s some “fun” information I gleaned from the http://www.holidayscalendar.com/event/national-relaxation-day/. (in italics) I have added […]

Continue Reading 0

Mindfulness 101

Follow these 7 easy steps and notice how quickly you can become mindful! Step #1-DECIDE you want to become mindful When we decide to do something, we are telling ourselves we are committed and we engage our minds in this “new” decision Step #2-STOP and pause. Stopping and pausing for a moment in whatever we […]

Continue Reading 0

What is Mindfulness Anyway?

Jon Kabat-Zinn’s definition is spot on. It is about paying attention-purposefully and especially without judgement. When we are in a mindful state, we are being an observer and curious about how we are feeling, what we are thinking and what we are doing. Being mindful means directing our attention to the experience as it unfolds-instead […]

Continue Reading 0