Healing Hypnotherapy – Your Stress Relief Specialist – Welcomes you!

Feeling out of control as if you are constantly spinning your wheels and getting nowhere? That’s one of the symptoms of stress and it doesn’t feel good. Time to get some stress relief, isn’t it? Enter your name below to receive a short, but powerful stress relief audio! Free Audio Training Get Stress Relief Fast […]

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The Power of a Story!

I’ve been pretty busy with all sorts of things-clients, house projects, family….and been amiss in connecting for a while. Well, that’s my story anyhow. Let’s talk about the stories we tell ourselves–and others! The Power of A Story! When you look at this picture, what comes to mind for you? Are you thinking: she’s crazy-that’s […]

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Is it A High or Low Priority?

Oftentimes, when feeling stressed, our minds go into overdrive and everything on the “to do” list can feel like it was suppose to have been done yesterday! This naturally leads to even more feelings of distress and overwhelm. Worries will start to creep in and all those “what-if’s” will start dancing around our heads. What […]

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Heart Focused Breathing For YOU!

Feeling stressed, anxious, or worried can upset your heart’s natural coherent rhythms, which in turn send electromagnetic signals to the brain to release stress hormones. By focusing in on your heart as you breathe and engaging in a positive emotional feeling, you are supporting your heart’s innate intelligence to get back into a state of […]

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