Did you know that the battle for health and fitness is waged in the mind? It is. No matter how many books you read about diets, or what kind of gym membership you have or how great of a calorie counter you are– if your mindset is going down the wrong path, all [...]
Sunshine in Seattle!
The sun is shining here today in the Seattle area and it’s even suppose to get to 70 degrees-unusual for us this time of the year! Must say, I’m smiling! Love that sunshine. It’s amazing how it influences how I feel as I look out my window from my desk and see the blue sky, [...]
Spring has sprung! Mother Nature showing her intentions!
Spring has officially sprung, but we’re definitely getting mixed messages from mother Nature, here in the Northwest. Last week, we had some fierce winds and rain, temps that dropped and even a bit of hail and snow! Didn’t look very spring like to me. But then, as I changed my focus, I saw the [...]
Tolerations: A Great source of stress!
What do a boss who’s always yelling at you, your mate’s over-spending habits, a cluttered house or office, tight shoulders and a ho-hum (or bad) relationship have in common? They’re all tolerations, those little or big things we put up with-often without realizing it-that sap our energy and drain our life force. Every time [...]
De-Clutter, Stress and tolerations!
Small signs of spring are beginning to show here in the Northwest. WooHoo! The days are getting longer, the shoots of the crocuses and daffodils are pushing their way up out of the ground, and the huge wall of white heather in my back yard is starting to slowly bloom into its magnificence. [...]
Love from your heart!
Happy Valentine’s Day! I wish for you a day filled with love generated from within. As you feel the love within you, others naturally “get” it, too! Show your appreciation and love of yourself by taking good care of you today with this simple exercise. Take a moment to stop and smell the “virtual” roses [...]
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