Archive | Weight Release

Heart Focused Breathing For YOU!

Feeling stressed, anxious, or worried can upset your heart’s natural coherent rhythms, which in turn send electromagnetic signals to the brain to release stress hormones. By focusing in on your heart as you breathe and engaging in a positive emotional feeling, you are supporting your heart’s innate intelligence to get back into a state of […]

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The Holidays:To Stress or Not to Stress! Free Gift For YOU!

Thoughts to Share: I’m amazed it’s been 2 years since I published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! just a little over 2 years ago now! Wow! Sometimes I find it hard to believe it’s already been published that long! At one time, I thought it […]

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Get Off The Stress Hamster Wheel and Ride the Mindset of Inner Calm-Webinar

If you are ready to get off the stress cycle and use your powerful mind for more inner calm and ease in life, then please join me for this complimentary webinar: “Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm” on September 7th at 5:30 pm PT; 8:30 ET!     […]

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