I used to get quite stressed and anxious around the holidays. It wasn’t because anything negative happened to me when I was younger or even as an adult at this time of the year. Instead it was more about the expectations I put on myself. I’ve always really loved the Christmas holidays. I grew up […]
When you are thinking about making changes and when that feels scary, it helps to “tell your truth,” identify what are your fears, worries and concerns about making the change you want. By “telling your truth,” by acknowledging your feelings, your fears and the negative thoughts around change, you are positioning yourself to really “see” […]
I’m so excited to share some changes that are in the making for Healing Hypnotherapy. As I love supporting people in making changes, having more calm and ease in their lives and accessing their best selves in mind body and spirit, I want to be able to expand and reach more people. I’m doing this […]
Fall is the season of change. As I look out my window each day, I can see the subtle and not so subtle changes taking place. Leaves are slowly changing their colors. They are getting ready for the time when they will let go and descend down to the ground to transform into mulch or […]
Ready to be more mindful, less stressed, worried and anxious? Then you are ready to discover how you can do that! As you enjoy your summertime mode, with your new skills of mindfulness, (read previous blog posts) you may be aware you’d like to have more focus in being this way (more mindful) and you’d […]
Follow these 7 easy steps and notice how quickly you can become mindful! Step #1-DECIDE you want to become mindful When we decide to do something, we are telling ourselves we are committed and we engage our minds in this “new” decision Step #2-STOP and pause. Stopping and pausing for a moment in whatever we […]
