Free tele-session: Experience Hypnosis & Release Weight with Ease! Are you sick and tired of being in the weight loss game? Do you want more ease in letting go of that excesss baggage you’ve been carrying around? Could you be unknowingly sabotaging yourself as you struggle to get the results you want? Stop the struggle! [...]
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Could you be sabotaging your weight loss goals?
Could You Be Unknowingly Sabotaging Your Weight Loss Goals? This may surprise you, but one of the things that could be keeping you stuck in the weight loss game, and unknowingly sabotaging yourself is: You have not made a firm decision or commitment to change. You read that right. Decision. An absolute decision. Not a [...]
Hungry? Stuffed? How Do You Know?
Hungry? Stuffed? How Do You Know? by Jackie Foskett, CH A common challenge I hear from clients entering my Weight Release program is about overeating, or eating when not really hungry. Besides for the emotions that may be driving the unwanted behavior, and using hypnotherapy to assist in getting to the source and making the [...]
What is a Portion Anyway?
What is a Portion Anyway? by Jackie Foskett, CH In the arena of weight loss or, as I think of it, weight release , it’s important to understand what a portion is. Overeating is a common problem and many of my Weight Release clients come to their first session aware that their portions are out [...]
Simple Ways to Get More Movement in Your Life
Simple Ways to Get More Movement in Your Life by Jackie Foskett, CH We all “know” that most Americans need more exercise: we’ve been reading about it, hearing it on the news, and putting it on our long to-do lists. I’d like to enroll you in another way of thinking about exercise—a “reframe.” Our bodies [...]
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