Happiness

A Simple Exercise for Reflection and Renewal

Here’s a simple exercise you can do for yourself to bring more expansion, joy and love into your heart. Take 10 minutes-longer if you choose. Ask yourself: What am I most grateful for the year behind me? Write down whatever pops into your mind. I highly suggest you write it down-it will imprint onto your subconscious mind at a deeper level. Now, ask: What am I most grateful for about myself? Again, write it down. Could be your kindness you expressed to someone…or just in general…how you are a kind person. Could be your wisdom,…

It’s That Time of the Year Again to Reflect & Renew

I hope your holidays were a time that was meaningful to you. Even though we may not all celebrate the same holidays or find them challenging for a variety of reasons, they do mark a time when we’re conscious that it is the last month of the year. And, so I’d like to share something with you that is significant as we come to the end of this year, 2023. A few weeks ago, when I attended a Tapping Solution event on “Reflect, Learn & Renew: Closing the Year with Insight and Growth” with Jessica…

Tis the Season To Be Jolly…Or?

Tis The Season! How are you doing? It’s a busy time of the year and for many people, it can also be a time of the year that feels stressful and filled with too much on their plates-both metaphorically and actually! Self care practices may be relegated to happen in the new year because it just doesn’t seem like there is enough time to get it all done. I get it. I’ve been there myself before…and yet, I’ve learned that when I do take the time for myself-to go for a walk-even a short one.…

Embracing a Fresh Start this Fall

In a previous blogpost, I wrote how I was finding myself out of balance even though I was suppose to be in summertime mode. By the way, I did take my own recommendations on Life Balance, (smiles), and did find more balance as summer moved along.   I hope the articles on Life Balance supported you in finding more balance as well. It’s time for a Refresh! Well, here we are now moving right along into Fall. Even though Fall doesn’t officially begin until September 22nd, it’s common in the US to get into the…

7 Ways to Carve Out Relaxation Time

National Relaxation Day is a wonderful opportunity to unwind and take a break from the hustle and bustle of daily life. Here are 7 ways or things you can play around with to take a nice relaxing time today…and anytime! Spa Day at Home: Why not create a spa-like atmosphere at home where you can relax easily and comfortably? You could draw a warm bath, light scented candles, play soothing music, and use their favorite skincare products for a pampering session. Meditation: Meditation helps you stay present and calm, which is naturally relaxing. If you’d…

Assess Your Life Balance Quiz

Life-Work-Play Balance Quiz If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. When we’re out of balance, it’s stressful. Take this short quiz to help you assess your life-work-play balance. Then check out the scoring system at the end to find out where you stand. This isn’t about shaming, blaming or feeling victimized, it’s simply providing you an honest assessment of how your life balance is in…

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