Self Care Tip: Take Time Out for a Vacation in Your Mind! Close your eyes. Take a deep breath into your belly and let it out fully. Take 2 more deep breaths deep down into your belly each time…as you let them out slowly….allow your imagination to flow. Give yourself permission to either remember a […]
Summer is a time we most often associate with relaxation, less busy schedules and fun times.Unfortunately, that is not always the case. Many people are still “doing” busy hectic schedules and may even find it more stressful because it’s “suppose to be” a time of fun and relaxation. Learn how to get into my signature […]
I’ve been doing a “letting go” process. It’s based on a Feng Shui practice of letting go of 27 items for 9 days. The premise of this practice is when you declutter and let go of “things” on a conscious level, you are getting rid of not only the “stuff” but the energetic weight of […]
How’s the beginning of your new year going so far? Are you excited about what is possible? Or are you in “wish” mode? Are you wishing you’ll: Feel less overwhelmed this year? Be more in control of what feels like a chaotic life? Finally not have all that anxiety and unease sitting on your […]
I used to get quite stressed and anxious around the holidays. It wasn’t because anything negative happened to me when I was younger or even as an adult at this time of the year. Instead it was more about the expectations I put on myself. I’ve always really loved the Christmas holidays. I grew up […]
When you are thinking about making changes and when that feels scary, it helps to “tell your truth,” identify what are your fears, worries and concerns about making the change you want. By “telling your truth,” by acknowledging your feelings, your fears and the negative thoughts around change, you are positioning yourself to really “see” […]
