Archive | October, 2006

Visualization: Imagining a Comfortable Childbirth

Visualization: Imagining a Comfortable Childbirth by Jackie Foskett, CH Visualizing a comfortable childbirth not only prepares moms-to-be for a wonderful birth experience, it’s also a great way to relax during pregnancy. Perform the exercise below for just 10 minutes a day, gradually working up to 20 minutes a day as you feel ready. Practice, practice, […]

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