How Emotional Resilient are you?
Emotional resilience is the ability to successfully cope with change or misfortune. Even when afraid, resilient people respond to life’s challenges with courage and emotional stamina. While we can’t always control what life brings, we can use adversity as an opportunity for growth. Respond True or False to the following statements to discover how well you cope with life’s many challenges. Set 1: When bad things happen, I think “why me?” I feel fear and self-pity; I want to find someone to blame. When I feel overwhelmed by negative emotions,, I overeat or…