Stressed About Taxes? Nature Has the Perfect Refund

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

— Viktor Frankl

I’m going to make this short and sweet, since I need to file my taxes! LOL!

Actually, they’ve been done for a while, I’m fortunate that my husband is always on top of doing this and he’s got the organization of it all down pat.

Tax season is not a stressor for us, but I know it is for many people.

Read the article below for a quick “reset” exercise.

And, if you are someone who feels stressed out a lot, or anxious about your future, then learn why investing in yourself now is so vital to your health and well being.

It’s not because it’s tax season, but because you deserve to have more inner calm and peace of mind to embrace and enjoy your life to the fullest-no matter what all the “noise” “out there” is telling you!

Let me know what you think! I’m all ears!

Warmly,

Jackie

Tax Season Stress? Step Outside for Instant Relief.

It’s that time of year—when numbers, deadlines, and financial to-dos can send stress levels soaring. But what if the best remedy wasn’t on a spreadsheet—but just outside your door?

Science proves that nature is one of the most effective (and free!) stress relievers:

•  Just 10 minutes outdoors can lower cortisol (the stress hormone).
•  Looking at trees or water calms the nervous system—no meditation required.
•  Fresh air and natural light boost energy and mental clarity.

Try This Quick Nature Reset (Exercise)

1.  Step outside (or sit by a window).
2.  Take three deep breaths—slowly, in through the nose, out through the mouth.
3.  Notice three things around you—colors, sounds, textures.
4.  Imagine your stress melting away, like leaves carried by the wind.

Feel that shift? Now imagine how much lighter you’d feel if you break the cycle of stress for the long-term.

Because here’s the thing—a quick reset with nature supports you for the short term, but it won’t rewire stress patterns that you’ve been dealing with for a long time.

How we react or respond to the stressors in our lives doesn’t happen just one particular time.

It’s a pattern that gets cultivated, or you could call it a “habit.”

Habits are formed when we consistently repeat a behavior. Just like learning to tie your shoes or brushing your teeth, after you’ve done it enough times, it becomes a habit.

So does reacting in the same way repeatedly to whatever is causing you to feel distressed, out of control, frustrated, upset, or whatever emotion.

The behavior and the accompanying biochemicals that are released (the stress hormones) get wired into the neurology of the brain…and can be challenging to break that habit without doing some inner work.

That’s where my Stress & Anxiety Relief Program comes in.

It’s the best investment you can give yourself that will reap long term benefits.

You’ve spent money to file your taxes—why not invest in something that pays you back in peace of mind?

Here’s what’s in it for you:

•  You’ll: Break free from the stress cycle and stop feeling stuck.
•  You’ll: Rewire your thoughts so they don’t keep looping in the same “stress track!”
•  You’ll: Feel lighter, calmer, and more in control.

 Special Tax Season Offer (April 10–20th Only!)

Because tax season is stressful enough, I’m offering a limited-time special on my foundational Stress & Anxiety Relief Program.

Think of it as a peace of mind refund for your body, mind and spirit.

How’s 30% off the regular fee sound? Sounds like a winning formula for even more stress relief! ?

Give yourself the relief you deserve.

Here’s where you start!

Be sure to write in the comment area of the form that you want the 30% off the Stress & Anxiety Relief program.