Relax In Nature Meditation
Your 7-minute escape to calm, joy, and connection.
Let the sounds, scents, and sights of a tranquil forest melt away stress and restore your inner peace—anytime you need it.
Get it here:
“For fast-acting relief, try slowing down.” – Lily Tomlin
Taking time to relax and recharge is not something you should ever feel guilty about. Yet in our productivity-driven culture, it can sometimes feel like slowing down is “off-limits.”
The truth? Countless studies show how essential rest is to our mental, emotional, physical, and spiritual well-being.
And when you combine relaxation with the beauty of nature, the benefits multiply. Even a few minutes spent grounding yourself—real or imagined—can help you feel calmer, more connected, and ready for your day.
That’s why I created the Relax in Nature Meditation.
In just over 7 minutes, you’ll be gently guided along a tranquil forest path… hear the rustling of the trees… feel the warmth of the sun… and breathe in fresh, calming air—right from the comfort of your home.
In just minutes, you’ll:
- Release tension from your body and mind
- Reconnect to your innate joy
- Feel grounded, centered and at peace
Listen, watch, or download instantly—your moment of calm awaits.
Enter your name and email below and you’ll be taken to the download page for the audio.
Enjoy your time in Nature!