A playful look at the masks we wear
“For me, Halloween has always been about safely giving yourself the space to become what your imagination desires.”—Janelle Monáe
The Masks We Wear
Halloween gives us permission to play with our imaginations.
For one evening, we can become someone—or something—entirely different. A costume may help us feel mysterious, powerful, playful, courageous, or simply less serious than usual.
But costumes aren’t the only masks we wear.
In everyday life, we may wear the mask of the person who always has everything under control. The one who says yes, even when she wants to say no. The strong one who doesn’t ask for help. The calm one who hides how worried or overwhelmed she feels.
These masks aren’t necessarily bad. Sometimes they protect us, help us meet expectations, or allow us to move through a difficult situation.
But when a mask becomes familiar, we may forget we’re wearing it. We may continue using it long after it has stopped serving us—or even begin to believe it’s the only version of ourselves available to us.
Imagination gives us another possibility.
Instead of using it only to hide what we feel, we can use it to explore how we would genuinely like to show up.
Perhaps you’d like to bring forward a version of yourself who is:
- More confident expressing what she needs
- Calmer when circumstances feel uncertain
- More willing to set a supportive boundary
- Playful, curious, and open to possibility
- Comfortable allowing others to see her authentic self
This isn’t about becoming someone you’re not.
It’s about intentionally bringing forward more of the qualities already within you—and practicing how it might feel to live from them.
So, amid the costumes, decorations, and Halloween fun, consider:
Is there a mask you’re ready to loosen or remove?
And what part of yourself would you like to let others—and yourself—see more often?
Wishing you a playful, imaginative, and Happy Halloween-from my playful cat self! ?
Would you like to use your imagination to practice a new response?
Read my recent article and listen to the short guided imagination practice here:
What are you rehearsing in your mind?
There are no comments





