Feeling out of control as if you are constantly spinning your wheels and getting nowhere?
That’s one of the symptoms of stress and it doesn’t feel good. Time to get some stress relief, isn’t it?
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Stress Management
Being stressed feels bad, yet stress has become so common in so many peoples’ lives now, it seems almost normal.
Yet too much stress is damaging. It has numerous negative effects on our physical, mental and emotional well-being.
Learn more about stress relief and stress management, as well as the Signs and Symptoms of Stress
The Stress Relief Toolbox:
For Women Who Take Care of Everyone but Themselves
“The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves,” by Jackie Foskett is a powerful resource book for women who are stressed out and have no time for their own needs. This book provides an array of quick and long term tools to get you the relief you need in order to have more inner calm and balance in your life.
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