Stress is a potentially debilitating influence that can result in physical and emotional problems such as high blood pressure, heart disease, ulcers, insomnia and depression. Sources of stress may include:
- Caretaking of children or parents
- Changes in family dynamics
- Financial problems
- Relationship difficulties
- Career changes
- Moving to a new home
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4-Session Stress Release Program
Includes 6.5 hours of one-on-on hypnotherapy sessions to change the way
you respond to stressful situations in everyday life.
Regardless of what is causing stress in your life, hypnotherapy is an effective management tool. Using gentle hypnosis techniques that allow you to bypass your conscious mind and gain access to the subconscious, you become more aware of the stressors that trigger harmful physical and emotional responses.
In addition to helping you understand the root causes of stress in your life, hypnotherapy can also help you reduce the intensity of your emotional and physical reactions to stressful situations. Relaxation techniques will help you moderate breathing, blood pressure and muscle tension. Over time, hypnotherapy can help you permanently alter the beliefs, habits and attitudes that make you susceptible to stress and its harmful effects.
