I came to Jackie with some skepticism about hypnosis, but after one session knew that this was an experience that would give me more insight into the source of weight gain issues (and related issues) than any dieting program I might invest in. It is not some magic pill or rapid weight loss plan where one may lose some weight and then it comes right back. This is a series of sessions that helped me to learn what is behind my overeating and grazing and then to find ways to reprogram those things in support of healthy living. Jackie is amazing.
When I began seeing Jackie I was emotionally drained, on anxiety medication and could not eat or sleep. My immune system was shot. When my doctor recommended Jackie, I was skeptical but after just a few sessions I saw a difference. My family and friends did too. I learned how to relax my body and consciously recognize when my mind was dwelling on negative thoughts and experiences, letting them go as they were not serving my goals of a happy, healthy life. I learned to prevent negative people, thoughts, and experiences from affecting me emotionally. Today, I am much happier and healthier, and no longer take medication. I have no doubt that I was able to turn my life around because of Jackie and the practice of hypnotherapy!
Hypnotherapy helped me bring to the surface feelings that I had buried deep down below, which proved to be the source of my anxiety and depression. It also reconnected me with my core strengths of which I wasn’t necessarily conscious. I now have a reserve pool of strength to draw from and have learned how to focus and free myself from panic attacks.
I was referred to Jackie by my primary care physician for help with high stress, anxiety, and self-esteem issues. After spending time with Jackie and her stress release program, I made a remarkable transformation in my life. With her guidance and wisdom I now have the tools to relax and let-go, allowing me to be in control by not trying to control. I have reconnected with my loved ones and am living each day in a purposeful way. Thank you Jackie for showing me the “oars” so I can navigate the waters of life with calm skill and much gratitude.
After having two babies with epidurals, my HypnoBirthing® experience was totally different. I felt more relaxed and focused than I imagined possible. Of my three children, my HypnoBirthing® baby has been the happisest and easiest to care for. HypnoBirthing works and I’m so happy to have experienced it!