August 15th is National Relaxation Day!

It’s National Relaxation Day! Perhaps you’ve never heard of this holiday…well, I hadn’t either until a few years ago. It fits perfectly into my passion to support more people in having less stress and more relaxation in mind body and spirit! Here’s some “fun” information I gleaned from the http://www.holidayscalendar.com/event/national-relaxation-day/. (in italics) I have added […]

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Mindfulness 101

Follow these 7 easy steps and notice how quickly you can become mindful! Step #1-DECIDE you want to become mindful When we decide to do something, we are telling ourselves we are committed and we engage our minds in this “new” decision Step #2-STOP and pause. Stopping and pausing for a moment in whatever we […]

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