Healing Hypnotherapy – Your Stress Relief Specialist – Welcomes you!

    Are you feeling out of control as if you are constantly spinning your wheels and getting nowhere?

    If so, I’m imagining you are here because you are needing some relief.  

    Enter your name below to receive a short, but powerful stress relief audio!

    Stress Management

    Being stressed feels bad, yet stress has become so common in so many peoples’ lives now, it seems almost normal.

    Yet too much stress is damaging. It has numerous negative effects on our physical, mental and emotional well-being.

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    Get Relief from Stress Fast
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    “Minutes to Relief, Calmness & Restoration”

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    Learn more about stress relief and stress management, as well as the Signs and Symptoms of Stress

    The Stress Relief Toolbox:
    For Women Who Take Care of Everyone but Themselves

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    “The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves,” by Jackie Foskett is a powerful resource book for women who are stressed out and have no time for their own needs. This book provides an array of quick and long term tools to get you the relief you need in order to have more inner calm and balance in your life.

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    April Is Stress Awareness Month!

    Being overwhelmed and stressed out is taxing on both a mental, emotional and physical level. The negative impact of stress reaches far and wide in our culture of busyness, noise, and connectivity. Some medical experts report 85-90% of all illnesses have stress as an underlying factor! That’s huge! What are your stressors? During this month […]

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    Create More Space in your life!

    Create More Space in your life and have less busyness!   One of the things I’m most passionate about is guiding people in how to live their lives with less stress and more joy. Our culture seems to be rife with being overworked, overcommitted, overstressed, and over-busy. Just think back to the last few people […]

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    Springtime daffodils

    Springing into Space!

    Personal notes on spring, space, and decluttering the mind! Spring has sprung and I’m loving it!  It feels so fresh and open to what is possible. Does it do that for you, too? There has been a lot of stressful energy this past winter. From some extreme weather conditions to negative political climates, practicing self-care […]

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    Love & Healthy Heart Connection!

    Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, […]

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