Feeling Out of Control, As If You’re Constantly Spinning Your Wheels and Getting Nowhere?
Do you find yourself thinking the same thoughts over and over again in your mind, like some old broken record?
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Do any of these kinds of thoughts sound familiar?
“I should be able to deal with this!”
“I can’t seem to find the time to get it all done.”
“I should be able to lose weight/ quit smoking/ exercise more/eat healthy/be healthy.”
“It all feels so overwhelming.”
Do you find yourself feeling so stressed, embarrassed, and frustrated that you can’t seem to change anything about the situations causing these awful thoughts?
Are you driving yourself in circles and feeling stuck, because you have no idea how you are going to stop feeling so stressed all the time, lose that weight once and for all, quit smoking those unhealthy cigarettes, or have a healthier, more comfortable pregnancy and childbirth (or even get pregnant), or feel less anxious about going to the dentist?
Stress doesn’t feel good. Being out of control and frustrated doesn’t feel good. Not only does stress not feel good both mentally and emotionally, it has many negative physical effects as well.
Being stressed causes your body to send out stress hormones, causing you to store fat while increasing your heart rate, and even sending your blood pressure shooting sky high. And there’s more.
Did you know that:
Stress may be the underlying culprit in women with medically-unexplained fertility issues?
Stress is frequently referred to as the “silent killer”?
Stress is related to premature aging?
Stress compromises the immune system?
Stress makes you vulnerable to illnesses and diseases such as diabetes, heart disease, irritable bowel syndrome, chronic fatigue syndrome and even cancer?
Do you recognize any of these signs of stress in yourself?
- Frequent feeling of being run down and exhausted
- Feeling overwhelmed
- Consistently worrying
- Frustrated easily
- Muscle tension-especially the upper body: neck, shoulders, face and back
- Clenching or grinding your teeth
- Problems sleeping
- Frequent headaches
- Easily irritated
- Heart racing
- Yelling at your children, spouse or even friends over something small
- Feeling remorseful over angry outbursts
- Palms sweaty
- Upset stomach not related to flu or other illness
- Getting sick more often
- Difficulty making decisions
- Weight gain or weight loss
- Craving comfort foods
- Looking for food even when you’re not physically hungry
- Feeling of being powerless or hopeless to change how you are feeling
- Decreased productivity
- Withdrawal from others
- Loss of sense of humor
- Being very forgetful
- Resentful of others’ demands on you
- Difficulties focusing
- Increased use of substances such as alcohol or cigarettes
- Worries about your upcoming birth that nearly leaves you paralyzed with fear
- Avoiding making that needed dental appointment because every time you think about it, you feel your heart start to race and your palms get clammy?
- Feeling something is wrong with you because you can’t get pregnant?
If any of these are causing grief in your life, there’s good news…
Hypnotherapy can help!
Find out how hypnotherapy can help you stop driving in yourself in circles and get rid of those stressful thoughts, feelings and behaviors once and for all!
Click here or call 425-227-8210 or 425-941-2051 to request a “Get Relief NOW” FREE consultation. You can be on your way to making the changes you desire as soon as you sign up!
Aren’t you ready for some peace of mind?
Aren’t you ready to stop the overwhelm and get on with your life?
Aren’t you ready to get relief from all those stressful thoughts so you can feel so much better every day?
Then, hypnotherapy is the answer. It’s natural, it’s easy and it’s effective.
Stop driving yourself in circles!
Get your FREE “Get Relief NOW” consultation
start feeling better just from one phone call.
You’ll know exactly what to do when you are using your powerful inner mind.
Call now: 425-227-8210 or 425-941-2051.
Here’s what some clients have to say about our hypnotherapy services:
“I had such success with Jackie and hypnotherapy for stress and panic attacks while I was in school that I decided I would like to utilize the non-smoker aspect of hypnotherapy. I quit once before for six years and knew I could do it but was worried about continued cravings (however infrequent as time goes by). This time my mind set was different. I became a non-smoker versus “haven’t had a cigarette for 6 years.” The mind set Jackie suggests and gets you to is the little bust over the top of the bump that is needed to help insure success. I am a success now 21/2yrs later not a quitter or abstainer for 21/2 years. I have a hard time believing now that I was ever a smoker!” TJ H
“I went to Jackie when I was having stress relating to medical issues. Jackie helped me put those in perspective and I am now able to deal with these issues in a calm manner. While learning calmness and relaxation for the medical issues, I have found that my daily life is now more enjoyable with less stress and more calmness as well. I take more time for myself, little things that happen on a daily basis no longer upset me and I find I do not need to make lists of things needing to be done today and hurrying to get all accomplished. I now take time to enjoy my life and strive to only put into my day what I can easily accomplish without stressing about there not being enough time to get it all done. Life is much more enjoyable this way.” E.J.
Through very meaningful work on a subconscious level, I feel that Jackie and her skills in hypnotherapy, has helped me break through to a new way of looking at each moment with so much more grace and presence. I have become calm and confident in facing daily challenges now that before felt overwhelming and stressful. I can see success not just in my eating and healthy lifestyle choices but in so many other aspects of my self and attitude, as well as in my relationships with others. After just four sessions, I feel competent in guiding myself now towards the changes that I want to see within.” Katy C.
You can change your perceptions, your thoughts, your self-limiting and sabotaging self talk when you use your mind and brain to work for your goals, instead of against them!
Hypnosis affects your mind and brain to be more calm, to find the solutions that work best for you to make the changes in your behaviors, thoughts and emotions that will stop you driving in circles and instead come full circle into being your happiest, healthiest self.
Imagine how good it will feel to be free of those stressful and anxious feelings.
Imagine how good it will feel to feel so good once again.