Healing Hypnotherapy – Your Stress Relief Specialist – Welcomes you!

    Feeling out of control as if you are constantly spinning your wheels and getting nowhere?
    That’s one of the symptoms of stress and it doesn’t feel good. Time to get some stress relief, isn’t it?
    Enter your name below to receive a short, but powerful stress relief audio!

    Free Audio Training

    Get Stress Relief Fast with this powerful life transforming Audio: “Minutes to Relief, Calmness and Restoration.”
    It will change how you respond to stress!

    Plus, for a limited time, receive this bonus gift: “Taming Your Inner Critic.”
    Do you know feeling stressed is directly related to your self talk?
    You need to read this report and learn more!

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    Stress Management

    Being stressed feels bad, yet stress has become so common in so many peoples’ lives now, it seems almost normal.

    Yet too much stress is damaging. It has numerous negative effects on our physical, mental and emotional well-being.

    Learn more about stress relief and stress management, as well as the Signs and Symptoms of Stress

    The Stress Relief Toolbox:
    For Women Who Take Care of Everyone but Themselves

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    “The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves,” by Jackie Foskett is a powerful resource book for women who are stressed out and have no time for their own needs. This book provides an array of quick and long term tools to get you the relief you need in order to have more inner calm and balance in your life.

    Amazon-preorder

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    August 15th is National Relaxation Day!

    It’s National Relaxation Day! Perhaps you’ve never heard of this holiday…well, I hadn’t either until a few years ago. It fits perfectly into my passion to support more people in having less stress and more relaxation in mind body and spirit! Here’s some “fun” information I gleaned from the http://www.holidayscalendar.com/event/national-relaxation-day/. (in italics) I have added […]

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    Mindfulness 101

    Follow these 7 easy steps and notice how quickly you can become mindful! Step #1-DECIDE you want to become mindful When we decide to do something, we are telling ourselves we are committed and we engage our minds in this “new” decision Step #2-STOP and pause. Stopping and pausing for a moment in whatever we […]

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    What is Mindfulness Anyway?

    Jon Kabat-Zinn’s definition is spot on. It is about paying attention-purposefully and especially without judgement. When we are in a mindful state, we are being an observer and curious about how we are feeling, what we are thinking and what we are doing. Being mindful means directing our attention to the experience as it unfolds-instead […]

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