Welcome to the 5-Day Self-Care Challenge!

You’ve made a wonderful choice to give yourself five days of gentle, meaningful self-care.
I’m so glad you’re here.

This challenge is all about helping you feel more grounded, centered, and supported — especially at this time of year when energy runs low and demands run high.

From December 1st–5th, you’ll receive one email each morning with:

• A short self-care intention
• A simple calming practice
• A mindset shift to help you feel steadier
• A gentle invitation to pause and care for you

Each practice takes about 5 minutes or less, making it easy to weave into even the busiest days.

These daily moments will help you:

• Lower stress
• Re-center your mind
• Support your emotional well-being
• End the year on a kinder, more grounded note

A Personal Note from Jackie

You joined this challenge because some part of you is ready to feel more ease, more calm, and more connection to your own well-being.
And that matters.

Small, consistent actions create powerful internal shifts.
So I encourage you to show up for yourself each day — even if that simply means taking a moment to breathe with intention.

These little pauses add up in the most meaningful ways.

Bonus: A Free Gift For You!

As a warm welcome, here’s a bonus resource you can enjoy anytime during the challenge:

The Happiness Report
A gentle guide to uplifting your emotional well-being — take a peek whenever you have a quiet moment.

No pressure to read it now. It’s simply here to support you whenever you want it.

What’s Next

Your first challenge email will arrive in your inbox on December 1st.

Until then, take a moment today to acknowledge yourself for saying yes to your own self-care.
It’s a powerful step — and I’m honored to guide you.

With ease and warmth,
Jackie Foskett
Healing Hypnotherapy