Healing Hypnotherapy Your Stress Relief Specialist

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As a hypnotherapist specializing in stress relief, I recently did market research interviews with busy professional women to delve deeper into their pressing problems and what stresses them out. I wanted to learn more about what keeps them up at night, what their most pressing worries and concerns are and what would they like to disappear in their lives. A lot of what I heard, I already knew were stress issues for women, but I also learned so much more. Some of the questions I posed revealed how pressured most busy professional women feel today.…

As I write this, the summer solstice is right around the corner. It signals the beginning of summer. For those of you who have been reading Mind Matters for a while, you know I love this time of the year. I call it “summertime mode!” If you are new to Mind Matters, you’ll see how “summertime mode” plays an important role in connecting into our innate playful nature, which is definitely a stress reliever! As mentioned in an earlier Mind Matters issue, this year I decided to stretch myself out of my physical comfort zone.…

Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring!    Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right frame of mind to get your day running smoothly! I’m including a very short introduction audio that you’ll only need to listen to once. After that, just listen to the meditation every morning and you’ll begin to notice the difference…

Spring has sprung! For those who celebrate Easter, I hope you had a fun and meaningful day! I love spring! I love how Mother Nature starts revealing to us all the work she has been doing over the winter even when it looked like nothing was happening! Spring is the time for growth and renewal. As I watch the buds on the trees begin their journey into leaves, I feel excited for what is yet to come. It feels so energizing and engaging, don’t you think? Don’t you just feel filled with wonder of how…

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