Mind Matters “The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” Melodie Beattie As 2022 comes to a close, I want to thank you for being a part of my community and wish you a very Happy New Year for 2023. If you’ve been with me for a while, you know I’m not a fan of New Year’s resolutions. Instead, I find it much more inviting to think of this calendar break in time from one year to the…
Continuing on from last week’s Tips for Keeping Your Sanity and more over the Holidays! If you celebrate Christmas, it’s only 2-3 days away…and you may at this time find yourself either in a tizzy with still a lot on your to do list, or possibly wondering how all the get togethers will go…or maybe you are simply exhausted from all you’ve already done and wish you could have some down time. Whatever is happening for you…I have a couple of tips, in addition to the one you received a week ago, to help…
Many of us find ourselves in the hustle and bustle craziness that comes along with this part of the year: The Holidays! The workshop program I offered at the beginning of the month, delved deeply into tools and strategies for an easier more peaceful holiday season. As there is still time to change things up, I want to offer you a few easy tips over the next couple of e-newsletters to support you in Keeping Your Sanity this Holiday Season and enjoying this last part of the year. Quick and Simple: Tip #1–Stop and take…