October

This article written by a colleague speaks to how vital it is to pay attention to our self talk! I invite you to give extra attention for the next 3 days on what you say either out loud or to yourself AFTER the words “I am.” Then, begin to notice how you feel after using them. No judgements-just be in a place of observation. Enjoy this article by Rita Graving! Find more of Rita Graving’s articles here: https://medium.com/@ritagraving   Two Words. Three letters and a space. We unequivocally define ourselves to both our outer and,…

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