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Instead of an article on stress relief tips, I’d like to offer you my newest audio called “Create Your Day Anew.” It’s approximately 8 minutes long. Easy to have time for 8 minutes, isn’t it? And, it will put you in the right frame of mind to get your day running smoothly! I’m including a very short introduction audio that you’ll only need to listen to once. After that, just listen to the meditation every morning and you’ll begin to notice the difference in your day. Really! Let me know how you like it by…
As we slide into the end of January, I must say I’m relieved! Even though I’m a big fan of creating and designing the new year instead of making resolutions that so often are a recipe for failure, the beginning of a new year has the potential to bring on new pressures if we get too focused on having it “right.” So, I must admit, I did that to myself at the beginning of this month. I loved thinking about all the new possibilities for my new year and having the opportunity to design and…