Here are some important questions for you: Do you frequently feel overwhelmed ? Do you find yourself worrying over and over again about the same things? Are you constantly reaching for your favorite comfort food, even when you’re not hungry? And…… Are you noticing how all those “little” annoyances seem to be making you more and more grumpy? What about your body? Do you often feel tense and sore in your shoulders, neck or get tension headaches? Do you find yourself laying awake at night with racing thoughts of what needs to be…
Wow, here we are in September already! I had such a great summer. The weather here in the Northwest was some of the best I can remember since moving here 15 years ago. I hope you had a great summer as well, no matter what the weather. Most of all, I certainly hope you got to do “play”, relax and have fun and be in “summertime mode”. My “summertime mode” ended with an Alaskan cruise with my husband’s family as we celebrated his mother’s 80th birthday! There were 21…
With the last part of the year upon us, the difference in feeling great about where you’re at, what you’ve done or feeling stressed and disappointed at year’s end is one word: Planning Planning for the rest of this year now will give you a map of where you want to go. Having a map gives you direction. Having direction takes away the stress of not knowing what to do. Having direction takes away the stress of feeling overwhelmed and paralyzed because there are so many choices. Here’s a simple exercise to help you…