Play for fun and health! Gabriel Randa was Mr. Target Heart Rate. Every day after work, he dutifully trucked to his health club to climb the stair machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike.   Trouble was, he was hugely bored and began to dread the gym.   Cindy Samlith wasn’t bored. She was too busy with very important work to take time out to exercise.   But a near-miss with breast cancer woke Cindy up to the need for physical activity and a reprieve from her previously…

Happy 4th of July to all American readers of “Mind Matters”   I’ve taken a bit of a hiatus from sending my e-zines, but please know I’ve been busy doing exciting work at Healing Hypnotherapy. It’s easy to forget…how fast time flies when you’re doing what you love to do! One of the great events occupying my time was the 21 Days of Weight Loss Mindset program I led to a group of women wanting to have the mindset of success for weight release, instead of the mindset of dieting.  It was so inspiring to…

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