“Minding” Your Body Gives You More Calm & Less Stress! With the Holiday season in full swing now, I’m sure there are many opportunities to find yourself surrounded by either large quantities of food or foods you might not normally eat or at least not eat much of. With the festive atmosphere and the holiday cheer going around, it’s almost too easy to keep eating even when you are no longer hungry. There’s so many choices, good conversations, and “what the heck, it’s the holidays” attitude. Although, it certainly is no crime to eat festive…
With the Holiday season now in full swing, I want to take this moment and wish you, no matter what you choose to celebrate as your holiday, a wonderfully stress-free and joyful holiday season! I’ve always enjoyed the Christmas season. I am drawn to anything that even resembles the glitter and colors of the holidays. All the lights, decorations and festivities seem to bring out the playful child in me, no matter what my age. Recently, a friend of mine told me over the phone that she just saw Santa’s house in a shopping area…
5 Strategies for Holiday Peace and Joy in 2012! The holidays can be a wonderful time marked by gatherings with family and friends, great food and the spirit of giving. But who hasn’t experienced an overload of such good cheer? If you find yourself feeling more stressed than celebratory, don’t despair. You can feel calm, joyous and in control-while still making merry. The five powerful strategies below come from one of my tele-seminars: “De-Stress and Love Your Holidays.” Pick one or two that resonate with your needs this season, or use them all. Break…