Stress & Other
“I was referred to Jackie by my primary care physician for help with high stress, anxiety, and self-esteem issues. After spending time with Jackie and her stress release program, I made a remarkable transformation in my life. With her guidance and wisdom I now have the tools to relax and let-go, allowing me to be in control by not trying to control. I have reconnected with
my loved ones and am living each day in a purposeful way. Thank you Jackie for showing me the “oars” so I can navigate the waters of life with calm skill and much gratitude.”
Teri F. Seattle, WA
“When I began seeing Jackie I was emotionally drained, on anxiety medication and could not eat or sleep. My immune system was shot. When my doctor recommended Jackie, I was skeptical but after just a few sessions I saw a difference. My family and friends did too. I learned how to relax my body and consciously recognize when my mind was dwelling on negative thoughts and experiences, letting them go as they were not serving my goals of a happy, healthy life. I learned to prevent negative people, thoughts, and experiences from affecting me emotionally. Today, I am much happier and healthier, and no longer take medication. I have no doubt that I was able to turn my life around because of Jackie and the practice of hypnotherapy!”
Tracie F. Seattle, WA
“Hypnotherapy helped me bring to the surface feelings that I had buried deep down below, which proved to be the source of my anxiety and depression. It also reconnected me with my core strengths of which I wasn’t necessarily conscious. I now have a reserve pool of strength to draw from and have learned how to focus and free myself from panic attacks.” Milena W. Seattle, WA
“I’ve tried conventional counseling and therapy, but found your methods more effective with longer lasting results. Hypnosis allowed me to be honest with myself, explore deeper parts of my subconscious and come to terms with what was holding me back. I feel that I now understand myself better, have more effective tools for coping with stress and see a much brighter future. Thank you for being so supportive, wise and open minded.” Beth C., WA
“Over the past several years, I have visited at least a dozen hypnotherapists and I would have to say that Jackie is the best; she is top-notch. Not only in her skills as a hypnotherapist, but her natural ability to get to the core of the issue, know how to navigate through the chasms of the subconscious and then support the client. She is unique in her patience, support and guidance. She provides invaluable tools to helping anyone on their healing journey. I now have access to my internal strength and my own power, as well as knowing all “aspects” of me are now working together towards my greater good.” Nadine W., Seattle, WA
“I went to Jackie when I was having stress relating to medical issues. Jackie’s use of hypnotherapy helped me put those in perspective and I am now able to deal with these issues in a calm manner. While learning calmness and relaxation for the medical issues, I have found that my daily life is now more enjoyable with less stress and more calmness as well. Life is much more enjoyable this way.” Evelyn J., Seattle, WA
I went to Jackie for weight loss issues and she helped me to see what was behind my eating problems. The hypnotherapy helped me focus on my goals of losing weight and making it a lifetime commitment to myself. I came to realize that with a plan in mind and using hypnotherapy to reinforce my objective, I would be committed to reaching and maintaining my goal of weight management.
“When I turned to hypnotherapy for weight loss issues, I was skeptical. But then I met Jackie and knew right away that I could trust her and feel comfortable during my sessions. I was hoping for a miracle, that I would wake up from a trance and be 15 pounds lighter, but the actual results went deeper. I discovered the issues behind my weight and why I felt so badly about my body. I truly enjoyed Jackie’s program and left with skills that I can apply to everyday life. I am still working on my weight but have successfully left behind a lot of the negative perceptions I’d been holding onto.”
“Jackie was wonderful to work with. I looked forward to our visits as her calm demeanor was a great escape from life’s chaos. She provided unconditional support and encouragement and allowed me to speak & think freely. I am most thankful for having an ear to borrow and a shoulder to lean on – thank you Jackie!” ”
“Jackie Foskett is especially attentive to her clients and their needs. I was very impressed with her dedication and helpfulness, which helped me have a good experience in the Weight Release Program. I lost the weight that I wanted and still use the techniques that I learned. She is very professional, yet friendly.”
I have been meaning for some time to provide a testimony on my experience as Jackie’s client. In 2011, after nearly a year of trying to conceive my husband and I were given the news that I was infertile due to having a very high follicular stimulating hormone (FSH). Essentially, I was told that I had “old eggs” at the age of 33, and the odds of us becoming pregnancy with a healthy child were extremely unlikely. We were devastated. After some reflection, my husband and I decided that we would pursue IVF, but I knew that I would need to do everything I could to ensure my mind and body were as healthy as possible in order to increase my odds of success.
I wanted to be certain that I was not allowing fear to control my decisions and inhibit my chances to have a baby. Hypnotherapy seemed like a good option to help me sort through the grief and anxiousness I was feeling about the diagnosis as well as the upcoming IVF process. I found Jackie online and was certain she was the person to help me in this journey after our first meeting. Jackie is a gifted and compassionate practitioner. The guided meditations were extremely helpful to provide me clarity on my desire to pursue a family. I think it can be easy to get so focused on the the pregnancy that you can lose sight of yourself.
I found our sessions incredibly helpful to allow me to tap into my intuition which kept saying a family was possible. I listened to the recorded sessions throughout the next several months as I went through three IVF attempts. After taking a few months off, I had a healthy spontaneous pregnancy and gave birth to a beautiful baby boy in June 2012. I am grateful to Jackie for showing me how to hold space for myself and reminding myself to give myself permission to listen to my inner voice. I endorse Jackie to anyone looking to overcome fear and reduce stress in their life.
Teresa Savarino, MSA, L.Ac.