I hope you got in some relaxation time on Saturday for National Relaxation Day! Right now I’m in Las Vegas for a HypnoThoughts.Live conference that starts on Friday. I’m spending a couple of days hanging out with some family and friends before I get some serious learning in! Being here reminds me of one of the classes I took at last year’s conference. It was a laughter yoga class. Now you may be wondering how serious can my learning be if I’m take that kind of class. Ha! Ha! Well, it turns out, laughter yoga…
Journey to Inner Calm Mind Movie Meditation It’s time to take a break, relax and let go! Enjoy! I’d love to hear how that meditation movie break worked for you? Comment below!
It’s time to clear out the winter cobwebs of your mind! If you’ve lost momentum in your weight release efforts, don’t despair! Healing Hypnotherapy’s Weight Release programs are here to help! Sign up for a free consult and know how to get unstuck and move forward now, not later. Feeling stressed out? Are you a new or fairly new mom (one of my many HypnoBirthing moms?!!) who is feeling overwhelmed with your responsibilities? Or do you have too much on your plate these days with work and taking care of everyone else, but yourself? (the…
This is a 3 part series of simple stress relief tools to support you easily and quickly in getting rid of stress. Stress Relief Tool #2-The Stop Sign! This is really simple, but very effective. When those those monkey mind worry thoughts start taking over, or when you start noticing that you are feeling on edge, feeling tense and generally ready to burst….picture a big STOP SIGN in front of you. I love the acronym of STOP! This is a perfect image! Use it to STOP those runaway negative thoughts and feelings. You get…
“All successful men and women are big dreamers. They imagine what their future could be, ideal in every respect, then they work every day toward that distant vision, goal or purpose.” Brain Tracy We all wish to live the life we really want. If that’s the case, why does it seem that so few of us actually do? Creating the life we want should be easy, but for many reasons it isn’t. Sometimes we’re too busy working, paying bills or picking up kids to give it much thought. Sometimes we don’t know how to get…
Happy Valentine’s Day! I wish for you a day filled with love generated from within. As you feel the love within you, others naturally “get” it, too! Show your appreciation and love of yourself by taking good care of you today with this simple exercise. Take a moment to stop and smell the “virtual” roses by taking some good deep breaths. Focus your attention on your heart. Placing your hand or hands on your heart…continue to breathe slowly and easily. Release and relax with each breath…and think of love. Feel love come in with each…