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Archive | Inspirational Quotes

How To Get What You Want This Year!

  How’s the beginning of your new year going so far? Are you excited about what is possible? Or are you in “wish” mode? Are you wishing you’ll: Feel less overwhelmed this year? Be more in control of what feels like a chaotic life? Finally not have all that anxiety and unease sitting on your […]

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April Is Stress Awareness Month!

Being overwhelmed and stressed out is taxing on both a mental, emotional and physical level. The negative impact of stress reaches far and wide in our culture of busyness, noise, and connectivity. Some medical experts report 85-90% of all illnesses have stress as an underlying factor! That’s huge! What are your stressors? During this month […]

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Love & Healthy Heart Connection!

Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, […]

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Resources To Support YOU this Spring!

Resources to Support YOU!      Jackie’s Book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves   Rumblstrips.com-a resource for tips, articles and leading edge thinking!  I contribute an article and/or resource most months! Healing Hypnotherapy’s store: Audios to download to support you in blossoming into your best healthiest self […]

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Create Your Day Anew-Audio gift for Spring!

Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring!    Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right […]

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