I’ve been pretty busy with all sorts of things-clients, house projects, family….and been amiss in connecting for a while. Well, that’s my story anyhow. Let’s talk about the stories we tell ourselves–and others! The Power of A Story! When you look at this picture, what comes to mind for you? Are you thinking: she’s crazy-that’s […]
Question for this week: Are you allowing Joy into your life? Welcome to week 3 of Stress Relief tips and audios for the holidays! I just learned a new word this week: Stressmas! I laughed out loud when I saw it on a post from a colleague. Unfortunately, it does seem to fit the season. […]
Self care is high on my priority list for myself and coaching for my clients. Yet, it still can be especially challenging during the holidays! I find myself getting caught up in the OMG there’s not enough time in the day syndrome. Can you relate? I get all enthused for the many things I want […]
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]
I recently attended a family wedding in Florida. It was a lovely wedding and a chance to re-connect with my family in that part of the US. After the wedding, my husband and I spent 2 days right on Clearwater Beach at a beautiful luxurious hotel thanks to a family member who works there […]
It’s that time of the year for us in the northern hemisphere when it’s evident Nature is changing. As I watch the trees and shrubs begin to change colors, it reminds me of the changes I want to make in order to honor my Spirit, my Essence, and Who I really am! Recently I noticed […]
