Archive | HOPE Coaching

The Stress Relief Specialist Gets Stressed!

Stress-I have to confess, I had 2 incidents recently that really stressed me out. Hint: look for the Tip included! Yup, the Stress Relief Specialist got stressed out-enough so that I was in tears as I tried to explain a technical problem to someone who might help me. I’ll just tell you about the one […]

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Create More Space in your life!

Create More Space in your life and have less busyness!   One of the things I’m most passionate about is guiding people in how to live their lives with less stress and more joy. Our culture seems to be rife with being overworked, overcommitted, overstressed, and over-busy. Just think back to the last few people […]

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Springtime daffodils

Springing into Space!

Personal notes on spring, space, and decluttering the mind! Spring has sprung and I’m loving it!  It feels so fresh and open to what is possible. Does it do that for you, too? There has been a lot of stressful energy this past winter. From some extreme weather conditions to negative political climates, practicing self-care […]

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Love & Healthy Heart Connection!

Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, […]

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