I know you’ve heard about an apple a day keeping the doctor away, but did you know self care, can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated and probably even resentful. Feeling agitated or [...]
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It’s the Month of Love! Are you feeling it?
Welcome to the month devoted to love! When we think of love, during this month of February, we are usually thinking about love in our primary relationships. Of course there are many other kinds of love, the love we have for our children and families, our friends, our furry children, someone who inspires us…and I’m [...]
Making Heart-Friendly Choices
Making Heart-Friendly Choices by Jackie Foskett, CH Heart-friendly lifestyle choices don’t have to be a struggle. Here are some simple ways you can protect your heart—and feel great about yourself. Move your Body According to the February 2007 Natural Health article “Lock in Your Heart Health” by Catherine Guthrie, moving your body is a must [...]
Caring for Your Heart Today
Caring for Your Heart Today by Jackie Foskett, CH What is the most important thing you can do right now to care for your heart? Affirm your love for YOU! The tips on gratitude featured in my January newsletter make a great beginning. In your daily gratitude practice, try being grateful for – The heart [...]
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