Archive | Heart Health

Is it A High or Low Priority?

Oftentimes, when feeling stressed, our minds go into overdrive and everything on the “to do” list can feel like it was suppose to have been done yesterday! This naturally leads to even more feelings of distress and overwhelm. Worries will start to creep in and all those “what-if’s” will start dancing around our heads. What […]

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Heart Focused Breathing For YOU!

Feeling stressed, anxious, or worried can upset your heart’s natural coherent rhythms, which in turn send electromagnetic signals to the brain to release stress hormones. By focusing in on your heart as you breathe and engaging in a positive emotional feeling, you are supporting your heart’s innate intelligence to get back into a state of […]

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The Holidays:To Stress or Not to Stress! Free Gift For YOU!

Thoughts to Share: I’m amazed it’s been 2 years since I published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! just a little over 2 years ago now! Wow! Sometimes I find it hard to believe it’s already been published that long! At one time, I thought it […]

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