Archive | General Health and Well-Being

Get Off the Stress Hamster Wheel!

Thursday, September 7th, 2017 at 5:30 pm PT, 8:30 pm ET! Free Webinar: Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm What a great ride it’ll be! WooHoo! Here’s a glimpse of what you’ll learn and experience: How easily your mind can get “hooked” on being on the stress hamster […]

Continue Reading 0

Quiz: How Well Do You Maintain Balance in Your Life?

How Well Do You Maintain Balance in Your Life? by Jackie Foskett If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. When we’re out of balance, it’s […]

Continue Reading 0

Check in: Are you having fun?

How’s your summer going? Are you taking some leisure time? Getting in some play time? Are you in summertime mode yet? Would love to hear on the comments below! Where I live in the Pacific Northwest, the Seattle area, we have had an amazing summer this year. Not too hot (until this week!) and no […]

Continue Reading 2

When is the last time you played like a kid?

In our busy, 24/7 connected modern lives, the focus tends to sway heavily on work and family commitments and taking time for pure fun seems to be something we remember we once did, but no longer do!  Somewhere between childhood and adulthood, we’ve stopped playing. But just because we’re adults, that doesn’t mean we have […]

Continue Reading 0

The Stress Relief Specialist Gets Stressed!

Stress-I have to confess, I had 2 incidents recently that really stressed me out. Hint: look for the Tip included! Yup, the Stress Relief Specialist got stressed out-enough so that I was in tears as I tried to explain a technical problem to someone who might help me. I’ll just tell you about the one […]

Continue Reading 0