How Well Do You Maintain Life Balance? by Jackie Foskett of Healing Hypnotherapy We hear how important it is to have balance in our lives. Yet what exactly does that mean? If trying to maintain balance in your life has your feeling like a tightrope walker, you are not alone! Most of us have so […]
I’ve been pretty busy with all sorts of things-clients, house projects, family….and been amiss in connecting for a while. Well, that’s my story anyhow. Let’s talk about the stories we tell ourselves–and others! The Power of A Story! When you look at this picture, what comes to mind for you? Are you thinking: she’s crazy-that’s […]
When You Can’t Change It, Change the Way You See It Environmental Stress Environmental stress is the stress that you can do absolutely nothing about. This includes things like the weather, traffic, and being stuck in the slowest line at the post office. Since there is not much we can do about environmental stressors, […]
Oftentimes, when feeling stressed, our minds go into overdrive and everything on the “to do” list can feel like it was suppose to have been done yesterday! This naturally leads to even more feelings of distress and overwhelm. Worries will start to creep in and all those “what-if’s” will start dancing around our heads. What […]
Feeling stressed, anxious, or worried can upset your heart’s natural coherent rhythms, which in turn send electromagnetic signals to the brain to release stress hormones. By focusing in on your heart as you breathe and engaging in a positive emotional feeling, you are supporting your heart’s innate intelligence to get back into a state of […]
Would you be surprised to discover that stress has been named as an underlying factor in up to 90% of illnesses? Would you be surprised to find that most of the people around you feel stressed much of the time? One of the best ways to manage stress in your life is to first become […]
