Ready to be more mindful, less stressed, worried and anxious? Then you are ready to discover how you can do that! As you enjoy your summertime mode, with your new skills of mindfulness, (read previous blog posts) you may be aware you’d like to have more focus in being this way (more mindful) and you’d […]
Follow these 7 easy steps and notice how quickly you can become mindful! Step #1-DECIDE you want to become mindful When we decide to do something, we are telling ourselves we are committed and we engage our minds in this “new” decision Step #2-STOP and pause. Stopping and pausing for a moment in whatever we […]
Jon Kabat-Zinn’s definition is spot on. It is about paying attention-purposefully and especially without judgement. When we are in a mindful state, we are being an observer and curious about how we are feeling, what we are thinking and what we are doing. Being mindful means directing our attention to the experience as it unfolds-instead […]
I am a big fan of being in summertime mode and those of you who have been in my community for a while know that about me. And, you know, I’m wanting that for you too! But, I must confess, this year, so far, I’ve been “off” quite a bit in getting there. I’ve had […]
June e-news! I just got back from being in Switzerland for 2 weeks. What an amazing adventure I had. I did something quite different than I usually do when traveling to Europe. I went solo! Nope, didn’t get a divorce or anything similar to that. I still have my wonderful husband, it’s just that I […]
How Well Do You Maintain Life Balance? by Jackie Foskett of Healing Hypnotherapy We hear how important it is to have balance in our lives. Yet what exactly does that mean? If trying to maintain balance in your life has your feeling like a tightrope walker, you are not alone! Most of us have so […]
