Would you be surprised to discover that stress has been named as an underlying factor in up to 90% of illnesses? Would you be surprised to find that most of the people around you feel stressed much of the time? One of the best ways to manage stress in your life is to first become […]
Happy End of January! Wow, January flew in and out quite quickly, eh? Ok, did you do that thing at the start of this year? You know that annual ritual of making New Year’s Resolutions that are usually based on a foundation of shame, of negating some part of yourself, with intentions of trying to […]
Feeling out of control as if you are constantly spinning your wheels and getting nowhere? That’s one of the symptoms of stress and it doesn’t feel good. Time to get some stress relief, isn’t it? Enter your name below to receive a short, but powerful stress relief audio! Free Audio Training Get Stress Relief Fast […]
Question for this week: Are you allowing Joy into your life? Welcome to week 3 of Stress Relief tips and audios for the holidays! I just learned a new word this week: Stressmas! I laughed out loud when I saw it on a post from a colleague. Unfortunately, it does seem to fit the season. […]
Self care is high on my priority list for myself and coaching for my clients. Yet, it still can be especially challenging during the holidays! I find myself getting caught up in the OMG there’s not enough time in the day syndrome. Can you relate? I get all enthused for the many things I want […]
Thoughts to Share: I’m amazed it’s been 2 years since I published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! just a little over 2 years ago now! Wow! Sometimes I find it hard to believe it’s already been published that long! At one time, I thought it […]
