Question for this week: Are you allowing Joy into your life? Welcome to week 3 of Stress Relief tips and audios for the holidays! I just learned a new word this week: Stressmas! I laughed out loud when I saw it on a post from a colleague. Unfortunately, it does seem to fit the season. […]
Self care is high on my priority list for myself and coaching for my clients. Yet, it still can be especially challenging during the holidays! I find myself getting caught up in the OMG there’s not enough time in the day syndrome. Can you relate? I get all enthused for the many things I want […]
Thoughts to Share: I’m amazed it’s been 2 years since I published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! just a little over 2 years ago now! Wow! Sometimes I find it hard to believe it’s already been published that long! At one time, I thought it […]
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]
I recently attended a family wedding in Florida. It was a lovely wedding and a chance to re-connect with my family in that part of the US. After the wedding, my husband and I spent 2 days right on Clearwater Beach at a beautiful luxurious hotel thanks to a family member who works there […]
This article written by a colleague speaks to how vital it is to pay attention to our self talk! I invite you to give extra attention for the next 3 days on what you say either out loud or to yourself AFTER the words “I am.” Then, begin to notice how you feel after using […]
