Audio: Focused Breathing Using Fingers

Here is your audios:

Listen to the introduction the first time you listen.

You can choose to listen to the meditation/focused breathing process either with low music or no music!

Enjoy your listening and taking this time for YOU!

 12-28-09 ornaments118.jpgIntroduction

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holiday-snowglobeMeditation: Focused Breathing Using Fingers with low background Music

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red-berriesMeditation: Focused Breathing Using Fingers without music

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