November

Thoughts to Share: I’m amazed it’s been 2 years since I published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! just a little over 2 years ago now! Wow! Sometimes I find it hard to believe it’s already been published that long! At one time, I thought it might never happen! Talk about stress! Boy did I ever have to apply these tools for myself during those times of doubt and deadlines! It did happen and I’ve enjoyed hearing from people who have read it and used it…

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full healing potential…

I recently attended a family wedding in Florida. It was a lovely wedding and a chance to re-connect with my family in that part of the US.   After the wedding, my husband and I spent 2 days right on Clearwater Beach at a beautiful luxurious hotel thanks to a family member who works there and secured us a fabulous room!   We walked the beach, took a boat ride to watch dolphins and just relaxed and enjoyed our time away from our normal routines.   We really appreciated our special time there! When we…

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