Journey to Inner Calm Mind Movie Meditation It’s time to take a break, relax and let go! Enjoy! I’d love to hear how that meditation movie break worked for you? Comment below!
What’s more useful in responding to stress-a proactive or a reactive response? Actually, it’s both! What’s important is to find healthy proactive responses and healthy reactive responses. First, is the proactive approach. Proactive approaches involve modifying your behavior or mindset before the stressful situation has occurred. To illustrate, let’s imagine you are moving-typically a pretty stressful event! Healthy Proactive Responses Would Include: Making a plan for moving day Gathering all packing supplies in one area Asking friends and family for help with packing, moving or unpacking Carefully labeling boxes with their contents Hiring a cleaner…
Before I tell you about the “Mind Movie,” I created, I first have to tell you: I’m a bit embarrassed. I have been so focused on other things that I missed sending out an e-zine in April. I almost didn’t get one out for May, but there’s still a few days left, so whew, I made it! Has this ever happened to you: You know you need to do something that’s important to you, but somehow it keeps falling down on the list of things to do? What’s interesting, is this is similar to the…