Archive | May, 2015

Stress Relief Tip: How to Be Proactive and Reactive to Stress!

What’s more useful in responding to stress-a proactive or a reactive response? Actually, it’s both! What’s important is to find healthy proactive responses and healthy reactive responses. First, is the proactive approach. Proactive approaches involve modifying your behavior or mindset before the stressful situation has occurred. To illustrate, let’s imagine you are moving-typically a pretty […]

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