The holidays can be a wonderful time marked by gatherings with family and friends, great food and the spirit of giving. But who hasn’t experienced an overload of such good cheer? If you find yourself feeling more stressed than celebratory, don’t despair. It’s possible to feel more calm, joyous, in control and in balance, while still making merry. Below are 5 Powerful “tools” that come from one of my tele-seminars: “De-Stress and Love Your Holidays.” Pick one or two that resonate with your needs this season, or use them all. 1. Break the Habit of…
It’s that time of the year again! My experience this time of the year can either be lots of ho ho ho-ing or OMG where is the time going and how am I going to get everything done? I have always loved the holiday season. Show me anything with red, green or other sparkly colors and I get all a ga-ga. Add in the playful (Santa) and elegant (Angels) symbols of the season, and I’m in holiday heaven. Yet, if I’m not being conscious about how to “do” the holidays, I can end up being…
As stress relief is my “specialty”, I am excited to be in the process of writing a book on stress relief. I need your feedback on what questions you’d want answered if you are a woman who either has had the experience, or is currently in the experience, of putting yourself last while taking care of everyone else’s needs, feel stressed out and would welcome some relief. The answers are simple yes, no, or “possibly” with an option to make a comment on the topic at the end. Survey It should only take 3-5 minutes.…