September

As the days get shorter and life’s activities seem to be taking a run in the fast lane, it may seem more challenging to focus on your health and well being.   Things may be starting to feel a bit more hectic and more stressful. But feeling less stressed and more calm is not as difficult as you may think, no matter what the external (and internal) environment may be indicating to you.   Being prepared mentally and emotionally for life’s daily demands, especially for those things that can drive you crazy, such as: traffic,…

Well here we are in the Northwest, enjoying an extended summer with sunny skies and having almost broke the record of no rain in 51 days.  We made it to 48 or 49.  Just got rain overnight with possibilities of more to come, but that’s ok. All our beautiful greenery was needing a good drink of Nature’s water.  And, the sun is shining again.  We really appreciate the sun over in this part of the world, as we often go many many days without it once the late Fall sets in and the rains and…

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