August

I’ve been playing and enjoying the Northwest’s late arrival of summer. Summertime, for me, is a time to take it easier, slow down and not have so much on my plate.  What’s been happening with your summer?  Have you gotten in that essential “play time”I wrote about last month? I hope you’ve gotten to connect in with the part of you that can be silly, carefree and loves to play, just like a child! How about that needed get away time? Did you get it, getting ready for it? I sure hope so.  It’s so…

Ok, here’s the deal!    I’m committed to helping you manage your stress, anxiety and hopelessness, in whatever area of your life you’re feeling it or however those negative thoughts and feelings may be affecting you. As we continue to navigate our lives during this pandemic, now, more than ever, is it so vital to regain feelings of control and some peace of mind! I want you to know it can be different, in a positive healthy way.  You don’t have to use food, cigarettes, or negative behaviors of any sort to manage your anxiety,…

When you were little and the teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!” At every stage in life, unhappiness is not a state to which we aspire. But with the economy being as it’s been in the last few years and all the many challenges that many people have faced in light of that, the vision of our own prosperity can seem like a tiny, inflatable raft in an ocean of fear. In such unstable times, the pursuit of happiness can feel like a taunt rather…

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