Affirmations for Self-Hypnosis by Jackie Foskett, CH Use any of these affirmations during your self-hypnosis exercise, or feel free to create your own. I am learning to relax more & more every day. I have deep freedom from the past. I trust myself to discover what to do. I am using the powerful inner levels of my mind. I am filled with confidence. I nourish myself with healthy foods. I nurture myself completely. I take good care of myself. I treat myself with respect. I move my body for my well being. I pay attention…
